• Why I’m Simplifying my Fitness Goals for 2019 with the Help of Almonds

    mailynngo All Blog Posts, Fitness, Food, Wellness January 29, 2019
  • Celebrating 30 Years: A Love Letter to Myself

    mailynngo All Blog Posts, Fitness, Lifestyle January 29, 2019
  • 6 Personal Lessons I Learned in 2018 Every Entrepreneur Should Know

    mailynngo All Blog Posts January 6, 2019
  • Year in Review: 12 Favorite Moments of 2018

    mailynngo All Blog Posts, Fitness, Lifestyle December 30, 2018
  • Mindful Monday: 3 Ways I Like to Reset with Adidas

    mailynngo All Blog Posts, Fitness, Wellness December 3, 2018

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Deep Fried Fit

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / June 5, 2017

    8 Active Date Ideas You Can Do in Dallas

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  • All Blog Posts, Blogs Posts / April 17, 2017

    I CE NY Thai Rolled Ice Rolls in Carrollton

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  • All Blog Posts, Blogs Posts, Food, Lifestyle, Travel / April 12, 2017

    Texas Food Truck Showdown + Waco & ATX Weekend Getaway

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle, Wellness / April 5, 2017

    Recovery Series: Acupuncture, Cupping and Vital Proteins

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / April 3, 2017

    Virtual Sweat Date: New adventures, toxic situations, and exciting news!

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4 Things to Know about WOW Donuts & Drip Coffee

I’ve been on one heck of a fitness kick lately and decided I need to balance that out with some donuts and coffee, but not any basic donut either. WOW …

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Big Beats Dallas Grand Opening + VIPeek of Texas Jam House

Never thought I’d ever say, “Wow… Irving is starting to get really cool!” Ha. With the Toyota Music Factory and now Big Beats Dallas opening their mix entertainment and restaurant …

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18 New Concepts Joining the Dallas Food Scene

It amazes me every day how much Dallas is growing, both in the fitness and food scene. Lots have been bubbling and I’m so excited to share the scoop on …

All Blog Posts, Fitness, Food, Lifestyle, Restaurants, Yoga / October 18, 2017

Plan the Perfect Day at Mockingbird Station

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Best places to eat, drink, and play in Downtown Dallas

Downtown Dallas doesn’t get enough credit for all the cool places it offers for a day of exploring or a night out on the town. For a sprawling city made …

Food, Lifestyle, Restaurants, Travel / September 17, 2017

Chicago Food Guide: Where to eat and drink in Chi-Town!

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My 6 Favorite Street Taco Joints in Dallas

Tacos are a way of life in Dallas. If anyone ever uttered the phrase, “I don’t like tacos,” I’m sure they’d get tied up and forced fed tacos until they …

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Travel Diary: Where to eat in Oklahoma City

The travel series in Oklahoma continues! We started the girls getaway weekend in Norman, OK, which is a quick 25 minutes from Oklahoma City. We arrived Friday afternoon, took a …

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My Favorite Healthy Restaurants in Dallas

Alright guys… as much as my blog name precedes me (and my undying love for fried chicken and spaghetti is unreal), I can’t eat like that everyday. I’m sharing my …

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Lazy Dog Restaurant’s New Fall Items

Earlier this summer, I visited Lazy Dog Restaurant & Bar for the first time with some friends to try their summer brunch menu which you can read here. With their changing …

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Mai Lyn Ngo

Mai Lyn Ngo

Founder/Writer for DeepFriedFit.com. Blogger, foodie, fitness junkie, flag football player, active, adventurous, forever curious.

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About Mai Lyn

Mai Lyn Ngo is a Dallas entrepreneur and fitness influencer. She started her personal blog Deep Fried Fit which chronicles her unconditional love of food and fitness, while promoting a balanced lifestyle of green juice and fried chicken. Her craving for community and female empowerment in the blogosphere inspired her to create her influencer marketing company, Dallas Fitness Ambassadors. She’s all about making connections and loves collaborating with brands and other bloggers, while sharing fun experiences with the greater Dallas community. Mai Lyn has also been featured as an “influencer to follow” in several leading publications in Dallas; including Modern Luxury, CW33, D Magazine, Forty Magazine, and GuideLive. She’s also a 2018 Millennial To Watch honoree. When she’s not working out, you can find her binge watching shows on Hulu or soaking up the sun on a patio with a cold one (in each hand).

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Top Posts & Pages

  • StudioHop or ClassPass? Everything you need to know
  • Meet Mai Lyn
  • Studio Review: Boutique Fitness at Fit180
  • Chicago Food Guide: Where to eat and drink in Chi-Town!
  • Bonchon Chicken in Dallas Reopens

StudioHop or ClassPass?

StudioHop or ClassPass?

13 Deep Stretch Classes for Athletes

13 Deep Stretch Classes for Athletes

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