• Why I’m Simplifying my Fitness Goals for 2019 with the Help of Almonds

    mailynngo All Blog Posts, Fitness, Food, Wellness January 29, 2019
  • Celebrating 30 Years: A Love Letter to Myself

    mailynngo All Blog Posts, Fitness, Lifestyle January 29, 2019
  • 6 Personal Lessons I Learned in 2018 Every Entrepreneur Should Know

    mailynngo All Blog Posts January 6, 2019
  • Year in Review: 12 Favorite Moments of 2018

    mailynngo All Blog Posts, Fitness, Lifestyle December 30, 2018
  • Mindful Monday: 3 Ways I Like to Reset with Adidas

    mailynngo All Blog Posts, Fitness, Wellness December 3, 2018

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Deep Fried Fit

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / June 5, 2017

    8 Active Date Ideas You Can Do in Dallas

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  • All Blog Posts, Blogs Posts / April 17, 2017

    I CE NY Thai Rolled Ice Rolls in Carrollton

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  • All Blog Posts, Blogs Posts, Food, Lifestyle, Travel / April 12, 2017

    Texas Food Truck Showdown + Waco & ATX Weekend Getaway

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle, Wellness / April 5, 2017

    Recovery Series: Acupuncture, Cupping and Vital Proteins

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / April 3, 2017

    Virtual Sweat Date: New adventures, toxic situations, and exciting news!

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Putting Me First: 10 Ways I Practice Self Care

Hey y’all! It’s been a crazy few months grinding and hustling. 2018 is amazing and I’m feeling super blessed. However, it’s not always rainbows and glitter. My journey I share …

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Big Beats Dallas Grand Opening + VIPeek of Texas Jam House

Never thought I’d ever say, “Wow… Irving is starting to get really cool!” Ha. With the Toyota Music Factory and now Big Beats Dallas opening their mix entertainment and restaurant …

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Virtual Sweat Date: Work life balance, lashes, and events

It’s kind of hard to believe we are three months into the new year. My mind is blown, time is going by so fast! So much so, it’s been about …

All Blog Posts, Events, Fitness, Lifestyle / February 26, 2018

7 Awesome Yoga Events I’m Planning This Spring

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7 Personal Lessons I Learned from Therapy

Today, I’m sharing seven personal lessons I learned over the years after I started seeing a therapist. I recently opened up about my struggle with anxiety and stress and my …

All Blog Posts, Lifestyle / January 24, 2018

Virtual Sweat Date: Company rebrand, partnerships, and power of saying no

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Easy and Healthy Mini Bell Pepper Turkey Taco Bites Recipes

As part of a new goal this year, I wanted to make more time to cook different things and become more in confident in the kitchen. The best place to …

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My Anti-Resolution with Michelob ULTRA

The New Year is here! The new year means a fresh start and clean slate for many and there’s definitely something special about hitting that reset button. This year, I …

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Year in Review: Favorite moments in 2017

2017 went by so fast and I love reflecting on all the amazing things that happened. There were good times, bad times, and great times. All of these experiences have …

All Blog Posts, Events, Fitness / January 1, 2018

15+ January Fitness Events: Get in your sweat dates now!

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Mai Lyn Ngo

Mai Lyn Ngo

Founder/Writer for DeepFriedFit.com. Blogger, foodie, fitness junkie, flag football player, active, adventurous, forever curious.

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About Mai Lyn

Mai Lyn Ngo is a Dallas entrepreneur and fitness influencer. She started her personal blog Deep Fried Fit which chronicles her unconditional love of food and fitness, while promoting a balanced lifestyle of green juice and fried chicken. Her craving for community and female empowerment in the blogosphere inspired her to create her influencer marketing company, Dallas Fitness Ambassadors. She’s all about making connections and loves collaborating with brands and other bloggers, while sharing fun experiences with the greater Dallas community. Mai Lyn has also been featured as an “influencer to follow” in several leading publications in Dallas; including Modern Luxury, CW33, D Magazine, Forty Magazine, and GuideLive. She’s also a 2018 Millennial To Watch honoree. When she’s not working out, you can find her binge watching shows on Hulu or soaking up the sun on a patio with a cold one (in each hand).

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Top Posts & Pages

  • StudioHop or ClassPass? Everything you need to know
  • Meet Mai Lyn
  • Studio Review: Boutique Fitness at Fit180
  • Chicago Food Guide: Where to eat and drink in Chi-Town!
  • Bonchon Chicken in Dallas Reopens

StudioHop or ClassPass?

StudioHop or ClassPass?

13 Deep Stretch Classes for Athletes

13 Deep Stretch Classes for Athletes

Deep Fried Fit on Instagram

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