StudioHop is my most recent obsession and my not-so-secret method for getting in all my sweat sessions all over Dallas. It’s a monthly membership that gives you access to over …
13 Deep Stretch Classes for Athletes
“Ugh….stretching…” That’s how I used to feel about stretching, until I found out my Achilles tendon was so tight it was on the verge of snapping. Now I can’t preach …
All Out Trinity 5K and Yoga on the Bridge!
Dallas is notorious for it’s bipolar weather. It’s not uncommon to experience all four seasons in a week and with all the rain, snow, sleet, ice and cold recently, I …
