Watch: Abs Abs Abs

Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …

City Surf Fitness at KT 5K

Had so much fun trying out some workouts on these surfboards with City Surf Fitness. I imagine these are great for balance and core workouts. Started with some squats, then …

First run post sprained ankle debacle!

This sprained ankle has been one of the worst things since my knee surgery. It’s been almost six weeks since my poor ankle fell victim to my clumsiness and it …

Tastes more like candy…

I am not a fan of energy anything. Whether it’s energy drinks, energy bars, energy shots, or those fake energy balance bracelets…I am not interested. But as a prank birthday gift, my …