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12 Ways to Stay Fit in December

12 Days of Christmas? How about 12 ways to fitness? I’ve put together a list of special holiday promos from some of the hottest studios in Dallas. There’s definitely something for everyone. Check out the blog to see how you can score goodie bags, deals, and even free classes. Enjoy!

Fitness Class Review: Gaia Flow Yoga

As of late, I’ve been recovering from a back injury I sustained from overtraining. Not being able to hit the gym properly has been really depressing for me and I’m …