Hello August!! Man it’s been such a fun summer so far and I’ve got a ton of Dallas fitness events to check out this month. I’m still in awe at how much our Dallas fitness community has grown and what is available to everyone. Grab a friend or two, schedule those sweat dates, and have some fun. Hope to see you at a few of these events.
Date: 7 PM every Tuesday in August | Time: 7-8:30pm | Location: Dallas Farmers Market | Cost: $10-20. Register here.
Join Agile Kinetics for this special series Tuesdays in August for yoga followed by an optional light dinner from American Butcher.
All levels welcome. Bring a mat & join Agile Kinetics by The Shed a few minutes before class. Preregistration optional, available at: agilekinetics.com/events
Yoga – $10/participant
Dinner addition +$10/participant (provided by American Butcher)
Questions? Call/txt/email anytime: email@example.com or 305.981.6035
Date: Thu., Aug 3rd | Time: 7:30-8:30pm | Location: Zyn22 Park Lane | Cost: $22. RSVP to Events@Zyn22.com
Join Zyn22 at Park Lane for the Second Annual Ride for Cancer to support the Cancer Support Community of North Texas (CSCNT)!! Zyn22 will be giving 100% of proceed for the class directly to CSCNT.
-$22 per rider with complimentary shoes, towel and water.
-22% of ride packages and retail will be donated to CSCNT.
Date: Fri., Aug 4th & 11th | Time: 9-10am | Location: Athleta Southlake | Cost: FREE. Sign up here.
Athleta Southlake wraps up their Athleta Girl Summer Camp Series with two free classes led by Fly Kids Yoga! Athleta Girls of all ages and abilities welcome. Don’t forget your mat and BFF!
Twilight Yoga and Night Swim at The Stoneleigh Hotel
Date: Every Friday in August| Time: 8-10pm | Location: Stoneleigh Hotel | Cost: FREE.
Head to The Stoneleigh for relaxing poolside yoga from 8pm-9pm. All levels welcomed. Then take a tip in the pool for a cool night swim from 9pm-11pm. Feel free to do yoga in your swim suits! Bring your own yoga mats. A limited amount will be available compliments of the hotel. No need to bring a towel if you’re swimming.
Date: Every Saturday in August | Time: 10am | Location: Dallas Farmers Market @ The Shed | Cost: $10. Get tickets here.
Start your Saturday off right with morning yoga! This class is for everybody! New to yoga? Perfect! We love teaching beginners. Are you a yoga pro? No problem! We know how to challenge you. Be sure to wear comfortable clothes that you can move in and bring your yoga mat. This class is being offered by Agile Kinetics in partnership with The Dallas Farmers Market. Enjoy!
Date: Every Sunday in August | Time: 10am | Location: Athleta Turtle Creek | Cost: Free. Register here.
Yoga Pod Dallas is opening in Victory Park this fall and we are SO excited to partner with Athleta at Turtle Creek! Beginning Sunday, August 6th and every Sunday in August you will have a chance to experience Yoga Pod classes firsthand at Athleta! At Yoga Pod, we commit to breathe first and act second. We cultivate discipline through the rigor, heat, and focus of our practice. Through infectious attitude and culture, we create community and build an impactful tribe. We strive to live in harmony with nature and our open, compassionate hearts guide us to do the right thing. This class with be about 45-60 minutes long so bring your mat and your best intentions! We can’t wait to see you!
Date: Sat., Aug 5th | Time: 9am-12pm | Location: Audubon Recreation Center | Cost: FREE.
Level 2 student and experienced mover, Tiffany, will host this month’s opportunity for the females of the parkour community, specifically, to come together for training, networking, support, and community. Audubon Park is right next to Surf & Swim (if you want to cool off after training), there is a sprawling disc golf course, but more importantly a nice playground, tons of trees and woods, a creek, and 1.5 miles of paved trails.
Date: Sat., Aug 5th | Time: 9-10am | Location: Athleta Southlake | Cost: FREE. Register here.
Le Spa Fit is bringing Buti Yoga to Athleta Southlake! Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Transform your body and soul with this free class!
Date: Sat., Aug 5th | Time: 10-11am | Location: “Village Green” lawn at the crossroads of Sumner Street and Saintsbury Dr East in The Colony, 75056 | Cost: FREE.
Uptown Yoga will be co-leading a FREE event with Strong Austin Ranch. Class will be a 30 min bodyweight workout, 30 min yoga class, appropriate for all levels. Please bring your yoga mat, tennis shoes, water bottle and towel.
Date: Sat., Aug 5th | Time: 11am-2pm | Location: Le Meridien Dallas, The Stoneleigh | Cost: Autopay members are free and non-members $10. Sign up here.
The Barre Code – Design District is celebrating 4 amazing years of Living By The Barre Code in Big D so they’re throwing a BIG Birthday Bash!! Join them as they heat things up with a 30 minute Barre Code class taught poolside at The Stoneleigh Hotel (2927 Maple Ave). Then cool down with a dip in their awesome new pool and a yummy post-class frose’.
Post class festivities will also include chair massages by SpaKneads, a Bouquet Bar with The Flower of The Week and a pop-up shop with Bandier! And great swag and prizes, too!
Autopay members are free and non-members $10 (includes one post-class frose’). Wear shoes and bring/wear a swimsuit as the pool will be open to all class participants. No mats needed.
Date: Sat., Aug 5th | Time: 1-4pm | Location: Equinox Highland Park | Cost: $15-20. Get tickets here.
Get ready, Dallas friends, Equinox Highland Park is taking on a Dry Triathlon, a sweaty mix of three workouts that resemble a triathlon experience There will be teams, there will be friendly competition, there will be loads of sweating – and yes, there will be snacks. You’ll row and take on some athletic moves in Ropes and Rowers (instead of swimming), you’ll run (inside, don’t worry) with a break for abs in Precision Running and you’ll bike with the goal to be the most powerful in The Pursuit, Equinox’s signature cycling class.
Date: Sun., Aug 6th | Time: 11am-12pm | Location: Athleta Southlake | Cost: FREE. Tickets here.
Athleta Ambassador Shannon Wright is back for her monthly Camp Gladiator class! Sign up early as her classes always sell out! Bring your mat, water and a friend!
Date: Sun., Aug 6th | Time: 2-4pm | Location: The Westin Galleria Dallas | Cost: FREE. Register here.
Join The Westin Galleria Dallas for their 3RD Annual Summer Sweat Series, in partnership with Dallas Grit Fitness. Latin Heat (Latin Cardio – salsa, merengue, bachata, cumbia, and mas! This one will be spicy!) Instructors: Brittni and Annabel. Don’t forget to RSVP – Space Is Limited and You Don’t Want to Miss This! Entry begins at 2 PM, class starts at 2:30 PM. Make sure you’re on-time, so you get a sweet swag bag, raffle ticket and access to our amazing vendors!
FitXBrit & Corefitness Boot Camp Series
Date: Every Monday in August | Time: 6-7pm | Location: Ginsburg Family Great Lawn | Cost: FREE.
Join FitXBrit and Core Fitness Dallas for a fun hour of sweating, fellowship and fun as they set the tone for an awesome week by “Never Missing A Monday”. Bootcamp classes are led by various trainers from the Core Fitness staff and all skill levels are welcome.
8/7 – Combination HIIT with Resistance Bands
8/14 – Lower Body Weighted Workout
8/21 – Upper Body Weighted Workout
8/28 – Combination HIIT Weighted Workout
Date: Sat., Aug 12th | Time: 9-10am | Location: Athleta Southlake | Cost: FREE. Register here.
Athleta Ambassador Christina Vance is back for her monthly class at Athleta Southlake! Bring your mat, water and a friend!
Date: Sat., Aug 12th | Time: 1-3pm | Location: Sheraton Dallas | Cost: $75. Sign up here. Use code DFASuperHero for $5 registration!
The first S.H.E. – Super Hero Experience – offered in Dallas where women learn physical and mental empowerment all while dressed in superhero or warrior inspired attire.
Michelle Manu, MMA Color Commentator, Black Belt in Kaihewalu Lua and instructor from Los Angeles, California, will share self-defense methods derived from the ancient hand-to-hand and ground combat war art called Hawaiian Lua; this combat art was concealed in the hula dance as a secret defense.
Attending women are encouraged to dress in warrior- or superhero-inspired attire where they will learn techniques to avoid dangerous situations, escape a chokehold, a hair grab, a shirt grab, a wrist grab and defend themselves against a knife, handgun, hammer, zip tie, crowbar and other threatening scenarios.
S.H.E. cost is $75 or included in the GOE 3-Day ticket cost of $275, Register at https://www.regonline.com/
Hotel Parking $13; Neighboring Lots $5-$10
Date: Sat., Aug 12th | Time: 7-8pm | Location: Athleta Southlake | Cost: FREE. Tickets here.
To align with the launch of Atheta Southlake’s Restore collection, they’re inviting their customers to pause, breathe and unplug with them. Participate in a restorative meditation event with their mindfulness partner, Unplug Meditation led by Jennifer Kubinsky.
Date: August 13, 22, 26 | Time: 11am-12pm | Location: Athleta Southlake | Cost: FREE. Sign up here.
Athleta Southlake’s August Studio of the Month is barre3 Coppell. Join them for three chances to try barre3 for free! Register at eventbrite.com
Date: Tue., Aug 15th | Time: 6:30-7:30pm | Location: Klyde Warren Park | Cost: FREE. Tickets here.
Work on that summer body. Let afrikoPOP get you ready. afrikoPOP fitness is a west African dance combined with high intensity interval training set to an afropop beat. A workout that feels like a dance party!
Date: Sat., Aug 19th | Time: 9-10am | Location: Aloft Dallas Love Field | Cost: FREE. Register here.
Starting Aug 19th, V12 Yoga will offer free community yoga flow every 2nd & 4th Saturday of the month at the Aloft Dallas Love Field. Bring your own mat.
Date: Sat., Aug 19th | Time: 9-10am | Location: Athleta Southlake | Cost: FREE. Register here.
Athleta Southlake’s Athleta Girl Back to School event kicks off with a self defense class for Athleta Girls (and Women!) of all ages. Stick around after class and have a personal stylist help pick out the perfect outfit to send your Athleta Girl back to school in style! Class starts at 9am, shopping begins at 10.
Date: Sat., Aug 19th | Time: 10:30am-12:30pm | Location: Four Bullets Brewery | Cost: $20. Sign up here.
Turn of the Century edition! Groove to the music of the late 90s and early 2000s. Join Diane Barriere (dbyoga.com) for an indoor, all-level flow followed by a pint of your choice! Enjoy discount shopping from Lorna Jane athletic wear, local vendors, mini-massages, and more!
All levels of yogis and beer drinkers are welcome! Arrive early and don’t forget your mat.
EVERYONE who signs up online will receive a swag bag filled with goodies! (Must register no later than 24hrs before event start time. Contents of bag may vary). Admission includes: Yoga class,1 craft beer, souvenir brewery glass, mini-massage, and special discount shopping from local vendors.
Date: Sat., Aug 26th | Time: 8-10am | Location: Oakfit Dallas | Cost: $10. Register here.
Prepare for race day with a Spartan Workout. Led by SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. In addition to learning new training techniques while meeting new friends, you’ll also receive an exclusive “I’m Training for a Spartan Race” t-shirt. Accept the challenge and sign up today: http://sprtn.im/DallasWOT
Spartan Workout Tour location:
2318 Beatrice Street
Dallas, TX 75208
Date: Sat., Aug 26th | Time: First class starts at 7:15am | Location: Barre3 Richardson | Cost: FREE. Sign up here.
Looking for the perfect time to try barre3? The class is a 60-minute workout inspired by yoga, pilates, strength training, and barre. Instructors guide you through movements that get you a deep muscle burn, endorphin high, and centered mind. Every class is FREE during Barre3 Richardson’s one-day Open Power House on Aug 26th.
Date: Sat., Aug 26th | Time: 12pm-2pm | Location: Bikram Yoga North Texas | Cost: FREE.
Like dogs?? Like yoga?? Head out for Poses for Paws on Aug 26th with Bikram Yoga North Texas. They will be having a FREE Yin class featuring some very cuddly, lovable, and adoptable friends! Drop in and get your Yin on and help out some pups in need.
Hope you guys spotted a few Dallas fitness events you’d like to check out. You can also visit my girl Love You More Too’s North Dallas event round up here. I update this blog on the 15th of the month so check back again. If I left any events out, feel free to email me at firstname.lastname@example.org!
Which events are you planning on attending?!