The concept of making friends is so much harder than we ever thought. This topic comes up a lot for me with locals and transplants. After college, we don’t have …
10 New Wellness Studios in Dallas to Visit
View Post10 Fun Spots for Your Hot Girl Walk in Dallas with adidas
View Post5 Mental Health Tips for Entrepreneurs with adidas
View PostFAME Fest: A Dallas fitness festival you don’t want to miss!
FAME Fest is back for its 5th year! FAME, short for fitness, art, music, and experience, is a Dallas-based fitness festival with music-driven classes taking place on at Omni Dallas …
Virtual Sweat Date with adidas
View Post8 active things to do in Dallas
View PostWhere to play pickleball in Dallas
View PostHow I turn my home into a yoga studio with Adidas
View PostNew Year, Better Me with adidas
View PostGlobal Running Day with adidas
Celebrated Global Running Day (June 5) with adidas and Her HQ with a group of amazing ladies and friends. It was an honor to be invited to meet new friends, …
10 Highlights from the Fitness Ambassadors’ 3 Year Anniversary Party
View Post3 Highlights from Sproutsfest Educational Summit
As a content creator and entrepreneur, I’m always looking for ways to connect with my audience by sharing my life through brand partnerships and by learning as much as possible. …
7 Awesome Yoga Events I’m Planning This Spring
View Post15+ January Fitness Events: Get in your sweat dates now!
View Post30+ December Fitness Events happening in Dallas
And holy cow…December is here and 2018 is around the corner. Love that our fitness community continues to provide amazing events for all fitness junkies throughout the year. Here is …
20+ Awesome Dallas Fitness Events to Check Out in November
Woah…. November is basically here. Where has the year gone?! Don’t know about you guys, but that usually means plenty of holiday parties and potlucks through the end of the …
MONI5K Recap + 5 Reasons Why You Should Run This Fall
Did you guys know that running was what got me started in fitness writing? It wasn’t until I joined my friends run group every Saturday morning on Katy Trail that …
25+ Dallas Fitness Events to check out this month
New month with more Dallas fitness events to keep us all active and healthy. Sharing over 25 fitness events to check out. Make sure to grab a friend and get …
5 Things to Do in Huntington Beach + a weekend with Michelob ULTRA
View PostHow I turn my home into a yoga studio with Adidas
View PostEverything you need to know about the Tiny Cabin Getaway House
Last month, I escaped for a quick weekend out of the city at Getaway House. It was a surprise trip and I really enjoyed it and got SO many questions. …
All the fitness studios that opened in Dallas this year
View PostGlobal Running Day with adidas
Celebrated Global Running Day (June 5) with adidas and Her HQ with a group of amazing ladies and friends. It was an honor to be invited to meet new friends, …
6 Ways I’m making healthier choices for my planet with adidas
View Post6 ways you can take active recovery outdoors + one thing you shouldn’t forget about going outside!
I’m partnering with Texas Department of State Health Services to share 6 ways I like to get active outdoors and protect myself from mosquito-borne diseases. Beyond your physical health, there …
Why I’m Simplifying my Fitness Goals for 2019 with the Help of Almonds
There’s something about having a clean slate and fresh start with the New Year that feels so good, but it can also be overwhelming. You’re back at work, you’re adjusting/readjusting …
Celebrating 30 Years: A Love Letter to Myself
View PostYear in Review: 12 Favorite Moments of 2018
View PostMindful Monday: 3 Ways I Like to Reset with Adidas
3 ways I like to reset with adidas.
All the fitness studios that opened in Dallas this year
View PostFall into Fitness Review Round Up ft. Aftershokz and more
View Post5 Reasons Why You Should Roller Blade on Katy Trail
This is a sponsored collaboration between me and adidas. All text and opinions are my own. Living in Dallas and so close to Uptown, I take advantage of the Katy …
Plan the Perfect Day at Mockingbird Station
View PostMONI5K Recap + 5 Reasons Why You Should Run This Fall
Did you guys know that running was what got me started in fitness writing? It wasn’t until I joined my friends run group every Saturday morning on Katy Trail that …
Gym Review: Getting the most from Fitness Connection Mesquite
When it comes to fitness, I’m a total gym rat. I love spending my hour in the zone, crushing my weights, while listening to a killer playlist. So when Fitness …
Mindful Monday with Sprouts Farmers Market
Mondays. Or is it Mondaze? Either way, my company Dallas Fitness Ambassadors partnered with Sprouts to host a wonderful Mindful Monday event for our influencers in celebration of their new …
Fitness Studio Review: Super Yoga Palace in East Dallas
Yoga is my happy place and I love invigorating and creative practices. Super Yoga Palace has been on my radar for some time and I wanted to experience a new …
Sunset Flow with CorePower Yoga + 2 Upcoming Events to Know About
Last week, Dallas Fitness Ambassadors hosted an amazing sunset flow with CorePower Yoga at Northpark Center. It turned out to be one of the most beautiful days in March. Gorgeous blue sky, …
Fun Partner Workout Ideas You Can Do with a Friend
I LOVE sweat dates. Any chance I get to introduce a friend to a new workout or check out a new space, I am DOWN. Plus, workouts are more fun with …
Cooking Class w/ Envy Apples + Recipes
Had a really fun opportunity to take a cooking class with Envy Apples at Central Market. When it comes to cooking, apples aren’t the first ingredient I think of for …
Why I’m Simplifying my Fitness Goals for 2019 with the Help of Almonds
There’s something about having a clean slate and fresh start with the New Year that feels so good, but it can also be overwhelming. You’re back at work, you’re adjusting/readjusting …
3 Highlights from Sproutsfest Educational Summit
As a content creator and entrepreneur, I’m always looking for ways to connect with my audience by sharing my life through brand partnerships and by learning as much as possible. …
4 Things to Know about WOW Donuts & Drip Coffee
I’ve been on one heck of a fitness kick lately and decided I need to balance that out with some donuts and coffee, but not any basic donut either. WOW …
Big Beats Dallas Grand Opening + VIPeek of Texas Jam House
Never thought I’d ever say, “Wow… Irving is starting to get really cool!” Ha. With the Toyota Music Factory and now Big Beats Dallas opening their mix entertainment and restaurant …
Easy and Healthy Mini Bell Pepper Turkey Taco Bites Recipes
As part of a new goal this year, I wanted to make more time to cook different things and become more in confident in the kitchen. The best place to …
18 New Concepts Joining the Dallas Food Scene
It amazes me every day how much Dallas is growing, both in the fitness and food scene. Lots have been bubbling and I’m so excited to share the scoop on …
How to Make an Epic Italian Hoagie with Dietz and Watson + Contest
I’m a firm believer that food brings people together. I love sharing delicious moments catching up with friends over a good meal. Whether it’s a watch party (because football), holiday …
Plan the Perfect Day at Mockingbird Station
View PostMy Favorite Fried Foods from the State Fair of Texas + Insider Tips
View PostEpic #DallasBIGMoments contest with Visit Dallas
View PostMy 5 Favorite Fitness Essentials
Today, I’m sharing my favorite fitness essentials that have become a permanent part of my workout regimen. Busy doesn’t even begin to describe my life, but I love constantly moving. …
8 Dallas Food Events to Indulge this September + Giveaway!
8 Dallas food events to indulge in this September
Foodie Recap: Mi Dia from Scratch Plano + Giveaway
The best thing about blogger perks is being able to share those experiences with friends. So I’m always graciously appreciative when I get to bring a plus one for a …
Fitness Snack Roundup + Giveaway
If it weren’t for snacks being in arms reach, I’d probably cry from hanger every single day. If you search my desk, I have my stock piles of bars, nuts, …
My 2 Year Blogiversary + Giveaway
It’s amazing to think that I’ve been blogging for two years now. I started this blog in 2013, but didn’t officially start taking it more seriously until late 2014 around Thanksgiving. Toward …
7 Reasons Why You’re Not Losing Weight + Giveaway
Struggling to shed the extra weight? If so, you’re not alone. Millions of people embark on diets and health regimes in good faith – only to give up after just …
GIVEAWAY: Deep Fried Fit Mystery Box
***** CLOSED****** It’s been a while since I’ve hosted a giveaway and I wanted to show you all some love for the amazing support. You guys are truly the reason …
8 Ways to a Healthier, Fit Life
I sound like a broken record, but I really can’t stop talking about overall wellness and the things you can do to stay healthy, not just fit. As I’ve continued …
SIX02 Styling Session with Giveaway Winners
A few weeks ago, I hosted an Instagram challenge and giveaway for my friends and followers. I invited everyone to join me for the All Out Trinity‘s Yoga on the …
How I turn my home into a yoga studio with Adidas
View PostNew Year, Better Me with adidas
View PostEverything you need to know about the Tiny Cabin Getaway House
Last month, I escaped for a quick weekend out of the city at Getaway House. It was a surprise trip and I really enjoyed it and got SO many questions. …
Global Running Day with adidas
Celebrated Global Running Day (June 5) with adidas and Her HQ with a group of amazing ladies and friends. It was an honor to be invited to meet new friends, …
6 Ways I’m making healthier choices for my planet with adidas
View Post6 ways you can take active recovery outdoors + one thing you shouldn’t forget about going outside!
I’m partnering with Texas Department of State Health Services to share 6 ways I like to get active outdoors and protect myself from mosquito-borne diseases. Beyond your physical health, there …
Celebrating 30 Years: A Love Letter to Myself
View PostYear in Review: 12 Favorite Moments of 2018
View PostVirtual Sweat Date: Blogiversary, Travels, Thanksgiving, and NEW December Event
Hey! Hi! Hello! I’m overdue for a catch up sweat date with you guys. Your girl has been busy and I’m just coming up for air after a crazy year …
10 Highlights from the Fitness Ambassadors’ 3 Year Anniversary Party
View PostFall into Fitness Review Round Up ft. Aftershokz and more
View PostFun Partner Workout Ideas You Can Do with a Friend
I LOVE sweat dates. Any chance I get to introduce a friend to a new workout or check out a new space, I am DOWN. Plus, workouts are more fun with …
My Favorite Warm Up Exercises with Vital Proteins
Ever promise yourself you’ll stretch more but never do? Guilty! Then I learned the hard way through injuries and do my best to make it a priority. Today I’ve partnered …
Train Harder with Physiclo Resistance Tights
As a fitness junkie, I’m always looking for a new challenging class or workout to kick my butt. Progressing in my fitness journey is great, but that also means I …
My Advocare 24 Day Challenge Experience
Advocare is a brand that I’ve seen tons of times. From large sponsored events, to athlete’s repping the brand, all the way down to friends trying out the product; it’s not …
My ClassPass Experience
As an avid gym-goer, I was in need of mixing up my workouts. ClassPass offers access to tons of studios under one membership. After using ClassPass for two months I was able to expand my horizons and find new favorite studios. Read about my experience on the blog!
Cooking Class w/ Envy Apples + Recipes
Had a really fun opportunity to take a cooking class with Envy Apples at Central Market. When it comes to cooking, apples aren’t the first ingredient I think of for …
Easy and Healthy Mini Bell Pepper Turkey Taco Bites Recipes
As part of a new goal this year, I wanted to make more time to cook different things and become more in confident in the kitchen. The best place to …
How to Make an Epic Italian Hoagie with Dietz and Watson + Contest
I’m a firm believer that food brings people together. I love sharing delicious moments catching up with friends over a good meal. Whether it’s a watch party (because football), holiday …
Easy Meal Prep: Mason Jar Salads
Is it strange to say I have zero skills in creating delicious salads?? So far, everything I’ve learned has been from Buzzfeed Tasty. Not exaggerating even a little bit. So …
King’s Hawaiian BBQ Chicken Tenders and Texas Toast
Football season is back and that means Thursdays, Sundays, and Mondays, my boyfriend’s eye balls are glued to the screen or his phone (for fantasy football) and I’m a sports …
Super Easy Crockpot Mini Bell Pepper Taco Recipe
I’m teaming up with Sprouts to bring you a fun new recipe that’s perfect for hosting parties: my Easy Mini Bell Pepper Taco Bites. I decided to go with a …
The Perfect 3 Ingredient Pink Lemonade + Gelato Float
It’s getting HOT in Texas and I am so ready for summer. For a fresh and super easy treat, I got together with Sprouts to bring you this fun treat. …
Three Burger Spreads to try this Summer
Summer is here! That means pool parties, backyard BBQs, grill outs, and enjoying a cold beverage with good company. Summer is my favorite season of the year and my friends …
No Bake Protein Ball Recipes Two Ways
As part of Smoothie King and Nutrition53’s blogger blend off contest (vote for me here!), I wanted to make a protein based treat using their Lean1 vanilla protein. Inspired by …
Easy Halloween Appetizer: Guacamole
I’m no wizard in the kitchen, but I saw the cutest Halloween-themed appetizer on Tasty Buzzfeed and thought I’d recreate it for a work potluck. Last year, I made …
4 Things to Know about WOW Donuts & Drip Coffee
I’ve been on one heck of a fitness kick lately and decided I need to balance that out with some donuts and coffee, but not any basic donut either. WOW …
Big Beats Dallas Grand Opening + VIPeek of Texas Jam House
Never thought I’d ever say, “Wow… Irving is starting to get really cool!” Ha. With the Toyota Music Factory and now Big Beats Dallas opening their mix entertainment and restaurant …
18 New Concepts Joining the Dallas Food Scene
It amazes me every day how much Dallas is growing, both in the fitness and food scene. Lots have been bubbling and I’m so excited to share the scoop on …
Plan the Perfect Day at Mockingbird Station
View PostBest places to eat, drink, and play in Downtown Dallas
Downtown Dallas doesn’t get enough credit for all the cool places it offers for a day of exploring or a night out on the town. For a sprawling city made …
Chicago Food Guide: Where to eat and drink in Chi-Town!
View PostMy 6 Favorite Street Taco Joints in Dallas
Tacos are a way of life in Dallas. If anyone ever uttered the phrase, “I don’t like tacos,” I’m sure they’d get tied up and forced fed tacos until they …
Travel Diary: Where to eat in Oklahoma City
The travel series in Oklahoma continues! We started the girls getaway weekend in Norman, OK, which is a quick 25 minutes from Oklahoma City. We arrived Friday afternoon, took a …
Where to eat healthy in Dallas
Alright guys… as much as my blog name precedes me (and my undying love for fried chicken and spaghetti is unreal), I don’t eat like that every day. It matters …
Lazy Dog Restaurant’s New Fall Items
Earlier this summer, I visited Lazy Dog Restaurant & Bar for the first time with some friends to try their summer brunch menu which you can read here. With their changing …
Everything you need to know about the Tiny Cabin Getaway House
Last month, I escaped for a quick weekend out of the city at Getaway House. It was a surprise trip and I really enjoyed it and got SO many questions. …
Paddleboarding at Marina Del Rey with Michelob ULTRA
Missing the Cali vibes from a recent trip to Los Angeles with Michelob ULTRA. This is my second year as a global ambassador for Michelob ULTRA and I represent Dallas. …
Traveling Alone and 8 Reasons Why You Should Do It
At the beginning of the year, I created a vision board that would serve as a daily reminder to chase my goals and dreams. I dreamed of traveling to more …
Best places to eat, drink, and play in Downtown Dallas
Downtown Dallas doesn’t get enough credit for all the cool places it offers for a day of exploring or a night out on the town. For a sprawling city made …
Chicago City Guide: Active Things to Do in Chicago
If you caught my Chicago food guide, you know it was a hefty blog with lots of food porn. Thought I’d let that soak in and create a post of …
Chicago Food Guide: Where to eat and drink in Chi-Town!
View PostThe Best Escape at the Adolphus Hotel
I love doing staycations. I’m a huge believer in taking time for yourself and becoming a tourist in your own city. For this post, I partnered with Visit Dallas and …
5 Things to Do in Huntington Beach + a weekend with Michelob ULTRA
View PostOSU’s Women’s Football 101 + my stay in Stillwater
When it comes to anything relating to football, I am IN! So when Visit Stillwater asked me to join them for a women’s only football event, you bet I jumped …
Virtual Sweat Date: Silent Disco Yoga, More Travel with Michelob, and Trap Karaoke
It’s been a minute since we’ve caught up over a virtual sweat date. August is finally here and I still can’t believe how quickly this year is flying by. I’ve …
Everything you need to know about the Tiny Cabin Getaway House
Last month, I escaped for a quick weekend out of the city at Getaway House. It was a surprise trip and I really enjoyed it and got SO many questions. …
Why I’m Simplifying my Fitness Goals for 2019 with the Help of Almonds
There’s something about having a clean slate and fresh start with the New Year that feels so good, but it can also be overwhelming. You’re back at work, you’re adjusting/readjusting …
Mindful Monday: 3 Ways I Like to Reset with Adidas
3 ways I like to reset with adidas.
Putting Me First: 10 Ways I Practice Self Care
Hey y’all! It’s been a crazy few months grinding and hustling. 2018 is amazing and I’m feeling super blessed. However, it’s not always rainbows and glitter. My journey I share …
My Anti-Resolution with Michelob ULTRA
The New Year is here! The new year means a fresh start and clean slate for many and there’s definitely something special about hitting that reset button. This year, I …
Q&A with a Dallas therapist: Things to know about seeking counseling when adulting is too hard
View PostRecovery Series: 6 Ways to show your feet love with Vital Proteins
View PostThe Best Escape at the Adolphus Hotel
I love doing staycations. I’m a huge believer in taking time for yourself and becoming a tourist in your own city. For this post, I partnered with Visit Dallas and …
