25+ Dallas Fitness Events to check out this month

New month with more Dallas fitness events to keep us all active and healthy. Sharing over 25 fitness events to check out. Make sure to grab a friend and get moving!

Silent Disco Barre on the Rooftop in West Village

Date: Thu., Sept 28st | Time: 7pm | Location: Rooftop behind Chase Bank in West Village | Cost: $20/person. Get tickets here

Dallas Fitness Ambassadors and West Village invite you for a fabulous night of great music, a killer workout, and fun. Janna will lead you through an intense 50 minute barre workout.

Head to the rooftop of the parking garage behind the Chase Bank in West Village on September 28th at 7pm for a unique Silent Disco Barre experience. Slip on noise-cancelling headphones and get lost in the music during your flow. The photo opps are going to be awesome. A portion of the proceeds will go toward disaster relief for victims of Hurrican Harvey and Irma.

We’ll have wonderful vendors there for post-workout including Miniluxe, Lorna Jane, Red Bull, White Claw, braid bar, light bites, live DJ, and more.

Please BRING YOUR OWN MAT and water!

Twerkout Happy Hour

Date: Fri., Sept 1st | Time: 6-8pm | Location: Zensual Dance Fitness | Cost: $20/person; $15 for Zensual Academy Members; $15 per person with group of 4 or more (ask for group code.) Get tickets here

Learn everything you want to know about twerking all while getting a complete full body werkout. Enjoy refreshments and get in the mood to be free and embrace the wiggle! You can also BYOB for an extra turn up if you’d like!

Compete Every Day – Fighting Autoimmunity 5k

Date: Sat., Sept 2nd | Time: 8-10am | Location: Andy Brown East Softball Complex | Cost: Varies. See prices here.

Join the third annual 1 mile fun run/5K timed run to help in the fight against Autoimmune Disease. All proceeds raised go to two organizations that help research and support those living with AI Disease.

Free Workout with Danielle Natoni

Date: Sat., Sept 2nd | Time: 9-10am | Location: Lorna Jane Preston Park Village | Cost: Free

Get ready for Labor Day Weekend by getting kicking it off with a free workout! Spread the word, tell a friend, and just show up!

DFW Free Day of Yoga Kick-off Dallas

Date: Sat., Sept 2nd | Time: 9am-1pm | Location: Trinity River Audubon Center | Cost: Free. Register here

Join the celebration at the 11th Annual DFW Free Day of Yoga Kick-Off Festival at Trinity River Audubon Center. See classes here.

CityLine Strong: Free Yoga in the Plaza

Date: Every Sat in Sept | Time: 9-10am | Location: CityLine Plaza | Cost: Free

Join CityLine for free outdoor yoga classes from Reef Point Yoga every Saturday at 9 a.m. in September and October, and a new Wednesday evening class at 6:30 p.m. throughout the year.

Classes will take place in the CityLine Plaza, located at 1150 State Street. Bring a mat and a friend! Children are welcome to attend as well. Classes are weather permitting, so be sure to check the CityLine and Reef Point Yoga Facebook pages for updates. Please arrive 15 minutes early and enjoy free parking in the CityLine garages.

Yogis are invited to participate in class themes and donation drives each week including:

  • Saturday, Sept. 2: Labor Day Kick Off
  • Wednesday, Sept. 6: Collecting donations for One Love
  • Saturday, Sept. 9: Accepting book donations for Friends of the Library Richardson
  • Saturday, Sept. 16: Collecting donations for One Love
  • Saturday, Sept. 23: Oktoberfest – $4 specialty cocktails at Tricky Fish after class
  • Saturday, Sept. 30: Wear your favorite football team swag

Break a Sweat for Rescue Pets

Date: Sat., Sept 2nd | Time: 10:30am-12:30pm | Location: East Side Athletic Club Dallas | Cost: $20/person includes a spot in the group class and one raffle ticket. Get tickets here.

Eastside Athletic Club is hosting a 60 minute (11-12) Total Body Circuit group class! 100% of the ticket price goes back to Duck Team 6 and their mission to reduce the street dog population in Dallas.

Yoga Pod Dallas – DFW Free Day of Yoga Class in the Park

Date: Mon., Sept 4th | Time: 9:30-11am | Location: Yoga Pod Dallas | Cost: Free. Register here

The Yoga Pod Dallas studio is opening in October and they are hosting a free yoga class on the park plaza space in front of their studio on DFW Free Day of Yoga! Gather at 9:30 and the FREE all levels class will start at 10 a.m. Stick around afterward to peek in the windows of the studio, talk with the owner, and chill with the staff! They will have a raffle for your chance to win a MONTH OF FREE YOGA when they open! Bring your mat, bring your friend, heck, bring your dog if you’d like to practice with your pet!

Labor Day Lunge & Leap Bootcamp

Date: Mon., Sept 4th | Time: 9:30am | Location: The Barre Code – Plano | Cost: $20 Autopay Members & $30 Non-Autopay Clients. Sign up here

Labor Day 75-Minute Bootcamp: Join The Barre Code – Plano for this muscle burning, heart pounding, sweaty bootcamp style workout! You can expect a variety of props, bumpin’ music, and lots of strength work and cardio. Leap & Lunge Labor Day Bootcamp is a great way to kick-off your fall workouts and commitment to your best self!

Guilty Pleasures Barre-Dio

Date: Every Barre-Dio class in Sept. | Time: Varies | Location: The Barre Code – Plano | Cost:

You know those tunes that you secretly jam out to? TBC-Plano’s got a playlist full of them! Join them for their specialty September Barre-dio class. Barre-dio is a choreographed sequence of dance-inspired cardio moves interspersed with strengthening sections for the arms, abs, and glutes. Socks are required for this class. Look for Guilty Pleasures Barre-dio throughout the month of September here.

Puppy Yoga

Date: Sat., Sept 9th | Time: 9am-12pm | Location: Northaven Trail | Cost: Donation-based. Sign up here

All Levels Yoga with PUPPIES by Agile Kinetics & CorePower Yoga. Event opens at 9am, Yoga with Hilary Pakin and Meredith Powell starts at 10am. Puppies provided by Operation Kindness but every participant brings their own mat. Space is limited.

The Barre Code Plano 2 Year Anniversary Celebration

Date: Sat., Sept 9th | Time: 9am-12pm | Location: The Barre Code – Plano | Cost: FREE classes at 9am, 10am, 11am. Register here

Join The Barre Code – Plano as they celebrate their 2 Year Anniversary! Head over for barre, giveaways, retail sales, braid bar, smoothies, and more! FREE classes at 9am, 10am, 11am.

Yoga on the Square

Date: Sat., Sept 9th | Time: 10-11am | Location: Historic Downtown Carrollton | Cost: Free

This FREE all-levels yoga class is held the second Saturday of the month. Whether you are new to yoga or a long term practitioner, this is a great class for everybody. Wear comfortable clothing that is not too loose and bring your own mat. No pre-registration required. (Ages 5+)

Yoga at Community Beer Company

Date: Sat., Sept 9th | Time: 10am-12pm | Location: Community Beer Company | Cost: $15. Get tickets here

Yoga and Craft Beer anyone? CubeFit Yoga and Community Beer Company are teaming up to bring you both! They’ll be hosting a “morning” yoga class at the brewery, and you’ll even receive a complimentary pint & behind the scenes brewery tour following the yoga session! Doors open at 10 am with class beginning at 10:30 am. Please arrive by 10:15am. All levels & abilities of Yogis and Beer Drinkers are welcome- it’s the best way to spend your Saturday morning!

Nama’Stay and Have a Beer

Date: Sat., Sept 9th | Time: 12-1pm | Location: Legal Draft Beer Co. | Cost: $10-15. Sign up here.

Come for yoga, namaste for beer! Hop on your mat and tap into the fun of brewery yoga! $15 covers your yoga session plus a well-earned pint of beer after class! BYOM and class is open to all levels. If you would like to attend the yoga class only, the cost is $10 and let them know when you sign-up!

Cardio Dance Party at KWP

Date: Sat., Sept 9th & 23rd | Time: 11am-12pm | Location: Klyde Warren Park | Cost: Free

Get a total-body workout without even realizing it. Join the ultimate dance-fitness party with certified instructor Martha Palacios, and get ready to burn serious calories while having a blast! This class is perfect for anybody and everybody, whether you’ve ever danced or not. All fitness levels are welcome.

September Shape Up 2017 | Kick Off Workshop

Date: Sat., Sept 9th | Time: 1-3pm | Location: GRIT Fitness – Design District | Cost: Varies. See here

Kick off workshop includes: Starting assessment and goal setting, meal planning seminar, workout planning seminar, healthy bites and sips, live panel of GRIT clients who have successfully achieved their fitness and weight goals, open Q&A with fitness and nutrition experts, and more.

Free Community Yoga with Hot Body Yoga

Date: Sun., Sept 10th, 17th, 24th | Time: 11am-12pm | Location: Athleta Stonebriar Centre | Cost: Free. Sign up here

Athleta Stonebriar Centre’s September Studio Of the Month is Hot Body Yoga of Frisco! Join them for a FREE in store class for a chance to win a $25 shop card! All attendees will be able to shop afterwards with an EXCLUSIVE discount of 25% off all merchandise, including sale items! Please RSVP! HBY Instructor Michelle Valen will be teaching this date.

The Ballet Burn: 1st Anniversary Celebration

Date: Sun., Sept 10th | Time: 2-4pm | Location: The Ballet Burn | Cost: Free

Join The Ballet Burn as they celebrate their first year on Sherry Lane! Eats, drinks, live performances, and raffle prizes.

Ladies Night Out

Date: Tue., Sept 12th | Time: 6-8pm | Location: Frisco Running Company | Cost: Free

All ladies are welcome to join Frisco Running Company for a night out especially for YOU. There will be raffles, wine, food from Modern Market, sales, massages and a few self defense techniques by Dr. Mark Zuber. Bring a friend and enjoy the night with your girls!

Vino & Vinyasa | Yoga, Wine & Networking

Date: Thu., Sept 14th | Time: 7-9pm | Location: La Duni Latin Kitchen & Coffee Studio at NorthPark | Cost: $30. Tickets here

7-8pm – Yoga class on the beautiful LA DUNI patio; 8-9pm – wine tasting, workshop and networking. Tickets include: 1 hour yoga class led by GRIT Fitness Founder, Brit Rettig; tasting of 3 different wines + 1 full glass of choice; curated connection workshop led by Marty McDonald, Founder of Boss Women Who Brunch and Brit Rettig, Founder of GRIT Fitness; organic networking, entry in raffles, exclusive swag bag, and 10% off of the La Duni dinner menu.

Yoga in the Park(ing) Space with Yoga Pod

Date: Fri., Sept 15th | Time: 11a-6pm | Location: Main Street, Downtown Dallas | Cost: Free. Register here

PARK(ing) Day Dallas promotes social interaction, civic engagement, critical thinking, and creativity through individual generosity and play. On the third Friday of September each year, Dallas joins other cities around the world in temporarily transforming parking spaces into parks. Various city departments, individual residents, organizations and businesses transform parking spaces into areas for relaxing, networking and entertainment. The streets of downtown Dallas annually become a working urban laboratory, showcasing creative ideas from citizens and music from local entertainers.

Yoga Pod Dallas is so honored to be taking part in this awesome event! On Friday, September 15th, we will be transforming our PARK(ing) space into a green park and we will be hosting FREE thirty minute mini-yoga classes on the hour each hour from 11 a.m. to 6 p.m. (last class will be at 5 p.m.). In addition there will be fun photo opps with the Yoga Pod teachers and staff when a class isn’t in session. We hope you’ll cOMe by and see us and namaste for awhile! The exact location of our PARK(ing) space will be determined later so check back on Facebook often for updates!

For more information about PARK(ing) Day Dallas 2017 please go here: https://www.facebook.com/events/109540769611648/

Free Community Class with Body Machine Fitness

Date: Fri., Sept 15th | Time: 9-10am | Location: Athleta Stonebriar Centre | Cost: Free. Register here

Get to know one of Plano’s hottest new fitness studios, Body Machine Fitness. Attend this class and you’ll receive an exclusive discount to shop with after class.

Sweat Saturdays with Nike and Cowboys Fit

Date: Sat., Sept 16th & 23rd | Time: 830-930am | Location: Tostitos Plaza at The Star | Cost: Free. Limited spots. Register here.

EXPERIENCE THE LATEST NIKE TRAINING FOOTWEAR DURING AN INCREDIBLE WORKOUT WITH COWBOYS FIT. This session of America’s Team Training is a total body circuit workout that targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. Open to the public – Cowboys Fit membership NOT required. Trial footwear sizes available on first come, first serve basis. Please plan to arrive 15 minutes before class to gain access to the gym for the morning.

Free Self Defense Class

Date: Sat., Sept 16th | Time: 9-10am | Location: Athleta Stonebriar Centre | Cost: Free. Sign up here

Join Athleta for a self defense class sponsored by The Turning Point of Plano. Attendance will get you a special discount to shop with after the class.

One Love 108 Sun Salutations

Date: Sat., Sept 16th | Time: 9:30am-12pm | Location: AT&T Performing Arts Center | Cost: Varies. See here

This charity yoga-thon is in its 7th year!! Join One Love at the beautiful Annette Strauss Square for a great line up of 12 of Dallas’s biggest-hearted and most amazing teachers who will lead you through 108 rounds of inspirational salutes to the sun.

Mindfulness for Anxiety Workshop

Date: Sat., Sept 16th | Time: 1:30-3:30pm | Location: Mastermind Meditation | Cost: $35. Sign up here

This is an integrative workshop that combines a multitude of meditation techniques designed to soothe the mind, work through emitions, relieve anxiety and cultivate awareness of mental patterns. This class is open to all levels – including those who have never meditated. Participants can expect to learn mindfulness tools that they can practice in their daily lives.

Please bring a notepad and pen, yoga mat (if you don’t have one that is okay), small pillow or even a blanket so you are comfortable during the meditation.

Kaia Fit’s Free Women’s Workout and Meditation Against Doubt

Date: Sat., Sept 16th | Time: 8am | Location: Kaia Fit in Addison | Cost: FREE. RSVP via Facebook.

Join Kaia FIT for a fun and free group workout for women of all ages and fitness levels! Grab your girl and expect a great Sweat Date. After class, it’s lights off, soft lighting, peaceful music, and a guided Meditation from our Kaia Sister Dee. You will focus on Kombat Against Doubt at Kaia! Because we are women and WE KAN!

City Surf Fitness Rooftop Class at The Adolphus

Date: Sun., Sept 17th | Time: 915am | Location: Pool at The Adolphus Hotel | Cost: $25. Register here.

City Surf Fitness and the Adolphus Hotel proudly present ROOFTOP CSF CIRCUITS + SURFBOARD CLASS! Join CSF on the new ROOFTOP POOL at one of Dallas’ best hotels for a unique circuit workout that’ll get you sweatin’! Then enjoy a FREE MIMOSA and ALL DAY access at the Adolphus pool PLUS 20% off their new incredible spa! CSF trainers will be there to whip you into shape with 3 different stations, and our usual surfboards! Class space is limited so purchase your spot today!

Free Yoga Pod Classes at Dallas Farmer’s Market

Date: Sun., Sept 17th. Oct 1, & Oct 15th | Time: 930am | Location: Dallas Farmers Market | Cost: $Free. Register here.

Yoga Pod Dallas will be hosting Free Community (All Levels) Yoga Classes outside (cancelled if rain) nearThe Shed at the Dallas Farmers Market on Sunday, September 3rd & 17th and Sunday, October 1st & 15th from 9:30-10:30 a.m. Look for the Yoga Pod Staff, Table and Sandwich board or just venture to where folks are gathering with their yoga mats! Take the class then stay and shop at the market! It’s all good!! Bring your mat, bring your friends, and experience some Yoga Pod LOVE!!

Back To Sweat – Fall Fitness Challenge

Date: Sept 18th-Oct 18 | Time: Varies | Location: The Barre Code – Plano | Cost: $89 (includes access to unlimited classes.) See more details below.

The goal of the challenge is to take 15 classes in 21 days. TBC-Plano will feature several specialty classes and playlists and tons of prizes. If you’ve never experienced a Barre Code challenge – now is the time! $89 includes access to unlimited classes during the challenge and all specialty classes, events and prize eligibility. Please contact plano@thebarrecode.com for details.

Free LIVE Insanity Class with Coach Jimmy and the November Project

Date: Wed., Sept 20th | Time: 6AM | Location: AT&T Performing Arts Center | Cost: Free. Just show up.

Join November Project Dallas as INSANITY Cast Member Jimmy Hays Nelson teaches a FREE LIVE INSANITY CLASS. Modifications will be demonstrated. All fitness levels welcomed. FREE Pre & Post workout supplements samples provided as well.

Yoga Digest Fest

Date: Sat., Sept 23rd | Time: 9am-2pm | Location: Historic Downtown Carrollton | Cost: Free. Register here

Join Yoga Digest and the City of Carrollton for this free yoga event for the whole family. This first ever Yoga Digest Fest will include a variety of yoga classes and offerings including Crystal Bowl meditation, an all levels yoga class, Doga, Acro Yoga, Essential oils class and more! Plus a Vendor Village with plenty of sips and eats, shopping, sampling and activities from Henna tattoos, chair massage, arts and crafts, live music and more.

Tone It Up Tour ~ Dallas

Date: Sat., Sept 23rd | Time: 11am-4pm | Location: Annette Strauss Square | Cost: Starts at $110. Get tickets here

Get Ready for the Ultimate Fitness Festival~ Connecting Women Locally, bonding through workouts, festivities, & having the experience of a lifetime. Go independently or go with girlfriends to celebrate all your strengths and qualities as a beautiful #TIUgirl! You’re going to meet so many babes in your area!

Work out with K&K, CorePower Yoga, and your special guest Jillian Michaels! You’ll also enjoy live DJ Madds, activities, beauty, top brands, giveaways and so many surprises including your official Tour Bag!

Adult Field Day by The Prototype Life

Date: Sat., Sept 23rd | Time: 12p-3pm | Location: Cyclebar Preston Forest | Cost: $30. Get tickets here

Join The Prototype Life for a day of fun and fitness! Enjoy a 30 Min Cyclebar class, followed by a 30 Min CorePower Yoga class, then head over to Cryo1one for a complimentary session. We will have food from Modern Market and drinks from Sparkling Ice & special treats from Social Ice (wine pops) for everyone to enjoy! Be sure to register to purchase your ticket and reserve a bike! Tickets are $30/person.

Sweat Showcase 2017

Date: Sun., Sept 24th | Time: 9:30am-4pm | Location: The Westin Galleria Dallas | Cost: $99-$119. Register here

The Westin Galleria Dallas hosts its first annual sweat showcase featuring Simone De La Rue of Body by Simone. The event includes: Meet & greet with Simone De La Rue (VIP access only), vinyasa flow welcome, SuperFoodsRX Lunch, wellness panel discussion (featuring Simone De La Rue and other fashion, beauty and fitness experts), shopping expo + fashion show, dance cardio class led by Simone De La Rue, cocktail cool down, swag bags + prizes. More info here.

Hike + Yoga

Date: Sun., Sept 24th | Time: 5-7pm | Location: Cedar Ridge Preserve – Audubon Dallas | Cost: $20. Sign up here

Join Arlington Yoga Center for a beginner level hike, followed by an all-levels yoga class. $20 covers: your entrance fee to the park, an hour-long yoga class, a donation to the Audobon Dallas group (who take care of the park), plus a group hike on one of Cedar Ridge’s gorgeous trails! Pre-Registration is required. Be sure to bring your mat, spf, bug spray, plenty of water, a camera, and a smile!

Outdoor Zumba Classes at the Dallas Arboretum

Date: Wed., Sept 27th | Time: 6:30pm | Location: Dallas Arboretum | Cost: Free with admission

Cooler weather, thousands of pumpkins and a high energy dance fitness class: There’s no better time to plan a midweek trip to The Dallas Arboretum.

Touch the Sky

Date: Sat., Sept 30th | Time: 6:30pm | Location: WestBend | Cost: Free

Get ready to Touch the Sky at WestBend! The University District mixed-use development will host free sunset yoga sessions taught by CorePower Yoga, followed by rooftop concerts by local musicians on the top level of the parking garage on the last Saturday of August, September and October.

Tough Mudder Dallas/Fort Worth

Date: Sat. & Sun., Sept 30th & Oct 1st | Time: Varies | Location: Viridian (3104 N Collins St, Arlington TX) | Cost: Varies – more info here. Use code ToughMudderBlogger15 for 15% off.

Tough Mudder is 10 miles of mud and 20+ obstacles designed to drag you out of your comfort zone. With no podiums, winners, or clocks to race against, Tough Mudder isn’t about how fast you can cross the finish line. It’s about pushing yourself. It’s about teamwork, camaraderie, and accomplishing something extraordinary.

I love these round ups and hope you found something fun to check out this out. Grab a friend and get moving. I update this post again on the 15th so if I missed anything, please feel free to email me at mailyn@deepfriedfit.com. You can also check out my girl Love You More Too’s event round up in North Dallas here!


  1. Wow! A lot is going on this month! Thanks so much for doing these round ups! I really want to try that ballet burn and yoga plus beer sounds like an amazing combo!

  2. So many events this month! I am loving all the yoga events! I think I am turning into a lil yogi! I wanted to go to TIU’s event to see Jillian Michaels but don’t think I will be free that day!

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  4. You know what’s funny and sad at the same time? When you posted this, I went straight to register for the puppy yoga and it was full! Thanks for this round up, Mai Lyn! I love these kinds of posts of yours!

    She Sweats Diamonds

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