• How I turn my home into a yoga studio with Adidas

    mailynngo Fitness, Lifestyle June 22, 2020
  • New Year, Better Me with adidas

    mailynngo All Blog Posts, Lifestyle January 21, 2020
  • Everything you need to know about the Tiny Cabin Getaway House

    mailynngo All Blog Posts, Lifestyle, Travel, Wellness November 11, 2019
  • 5 reasons to take a wellness retreat at the Red Mountain Resort in Utah

    mailynngo All Blog Posts November 11, 2019
  • All the fitness studios that opened in Dallas this year

    mailynngo All Blog Posts, Fitness, Fitness Reviews October 29, 2019

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / June 5, 2017

    8 Active Date Ideas You Can Do in Dallas

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  • All Blog Posts, Blogs Posts / April 17, 2017

    I CE NY Thai Rolled Ice Rolls in Carrollton

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  • All Blog Posts, Blogs Posts, Food, Lifestyle, Travel / April 12, 2017

    Texas Food Truck Showdown + Waco & ATX Weekend Getaway

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle, Wellness / April 5, 2017

    Recovery Series: Acupuncture, Cupping and Vital Proteins

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / April 3, 2017

    Virtual Sweat Date: New adventures, toxic situations, and exciting news!

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5 Reasons Why You Should Roller Blade on Katy Trail

This is a sponsored collaboration between me and adidas. All text and opinions are my own. Living in Dallas and so close to Uptown, I take advantage of the Katy …

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MONI5K Recap + 5 Reasons Why You Should Run This Fall

Did you guys know that running was what got me started in fitness writing? It wasn’t until I joined my friends run group every Saturday morning on Katy Trail that …

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Fitness Studio Review: Social Mechanics

If I were to describe Social Mechanics, it’s one of those places that looks like only Olympians train and there’s no room for feeble ole me. But that’s just outside …

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Dallas Bike Date with Local Hub Bicycle Co

October has been a jam packed month. It also included the boyfriend’s birthday. I’m not great about buying gifts, but I love sharing new experiences. I think they are so …

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Jam Box Dance Party with Baileys

Sometimes,  all you need is a dance party to get all of the week’s stress and frustrations out. I had a blast hosting the Dallas Fitness Ambassadors at Jam Box …

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Rockin Pound Workout with Bandier and Jam Box Fitness

Guys, I cannot tell you about the incredible week I’ve had. It involved flying to New York the day before this event, hanging out for less than 24 hours and …

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StudioHop Review: Visit multiple studios with one membership

StudioHop is my most recent obsession and my not-so-secret method for getting in all my sweat sessions all over Dallas. It’s a monthly membership that gives you access to over …

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Fitness Studio Review: Jam Box in Addison

Today, I’m sharing my review of one of the newest dance cardio studios in Addison, Jam Box. Typically the mention of any kind of dance cardio class is enough to …

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Fitness Studio Review: Get in the Zone at Orangetheory Fitness

Orangetheory Fitness is a Florida-based franchise and has finally made its way to Texas, with locations popping up all over Plano, Carrollton, Mesquite, Dallas and soon Fort Worth. When the Preston Hollow …

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Fitness Class Review: Core Fusion Barre + Cardio at Exhale Spa

I had the pleasure of getting in a Saturday morning workout at Exhale Spa. I’ve only been a handful of times to the gorgeous fitness studio and spa and this …

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Mai Lyn Ngo

Mai Lyn Ngo

Founder/Writer for DeepFriedFit.com. Blogger, foodie, fitness junkie, flag football player, active, adventurous, forever curious.

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About Mai Lyn

Mai Lyn Ngo is a Dallas entrepreneur and fitness influencer. She started her personal blog Deep Fried Fit which chronicles her unconditional love of food and fitness, while promoting a balanced lifestyle of green juice and fried chicken. Her craving for community and female empowerment in the blogosphere inspired her to create her influencer marketing company, Dallas Fitness Ambassadors. She’s all about making connections and loves collaborating with brands and other bloggers, while sharing fun experiences with the greater Dallas community. Mai Lyn has also been featured as an “influencer to follow” in several leading publications in Dallas; including Modern Luxury, CW33, D Magazine, Forty Magazine, and GuideLive. She’s also a 2018 Millennial To Watch honoree. When she’s not working out, you can find her binge watching shows on Hulu or soaking up the sun on a patio with a cold one (in each hand).

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Top Posts & Pages

  • Celebrating 30 Years: A Love Letter to Myself
  • 5 Things to Do in Huntington Beach + a weekend with Michelob ULTRA
  • Salata for Dinner!
  • StudioHop or ClassPass? Everything you need to know
  • Super Easy Crockpot Mini Bell Pepper Taco Recipe

StudioHop or ClassPass?

StudioHop or ClassPass?

13 Deep Stretch Classes for Athletes

13 Deep Stretch Classes for Athletes

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