This Labor Day is the 9th Annual DFW Free Day of Yoga. In addition to kick off events taking place on Saturday at the Trinity River Autobon Center and Sunday at the Fort Worth Botanical Gardens, 150 studios all across the metroplex are offering free classes over the weekend and on Labor Day. Yogis of all levels are welcome to join in the practice. And did I mention this is all completely free? What a great way to try a new studio. The hard part is trying to decide which one! In no particular order are a list of participating studios I rounded up:
Barre Code Plano
Free class on Sunday at 11am.
4757 W Park Blvd, Suite 112 Plano TX 75093
Sign up online and non-members can email Plano@thebarrecode.com to reserve a spot.
Barre Code Design District
Head to Lee Park for a free baryasa and/or barre class at 9am and 10am on Monday. There will be goodies from Vegan Noms and raffles from Athleta. Bring a mat and shoes and reserve your spot!
Lee Park: 3333 Turtle Creek Blvd Dallas TX
Uptown Yoga
Free classes will be offered on Monday at all three locations:
Uptown Studio:
830a All Level
1030am All Level
12pm Strictly Core
4pm All Level
530pm Advanced
Lakewood Studio
9am All Level
1030am Beginners
12pm All Level
430pm All Level
Austin Ranch
9am Strictly Core
1030am All Level
12pm All Level
V12 Yoga
Two classes will be offered on Monday at 12pm and 530pm.
600 S. Harwood 2nd Floor Dallas, Texas 75201
Rescue Yoga
Sign up for the 9:15am all levels yoga or 11am yoga basics class on Monday.
1933 E. Frankford Rd., #180 Carollton, TX 75006
City Yoga
Monday’s free class offerings include:
9-10 am All Level Flow
10:30-11:30 High Interval Yoga
12-1 pm Deep Stretch
4:30-5:30 All Level Flow
4311 Belmont Ave Dallas TX 75204
The Yoga Factory
Free classes Monday morning include:
9:30 am – 10:45 am Empowering and Free!
12:00 pm – 1:00 pm Yoga Factory Power!
2:00 pm – 3:15 pm Empowering and Free!
19009 Preston Rd Suite 117 Dallas, TX 75252
Five free classes offered on Monday. Pre-register online.
9-10:15am Flow & Release
9:30-10:30am Yoga for Emotional Wellbeing
10:30-11:30am Sync Groove – Nia
10:45-12 pm Rock-n-Roll Flow
12-1pm Flow
1888 Sylvan Ave, Dallas, TX 75208
Free deep stretch class on Saturday at 1145a and Sunday at 1pm.
4507 Travis St, Dallas TX 75205
Free classes will be offered on Monday. Pre-registration recommended.
8:30-9:30a Breathe & Flow
10:45-noon Viniyoga
11:15-12:30p Release & Flow Yoga
12:30-1:30p Prenatal Yoga
1p-2p Yoga Flow
17062 Preston Rd, Ste 108 Dalas TX 75248
Core Power Yoga
All locations will be offering a free class each on Monday. Registration not required. Just bring a mat and walk-in.
Henderson 4:30pm C1
Preston Forest 2pm Yoga Sculpt
Mockingbird: 12pm C2
5319 E Mockingbird Ln, #205 Dallas, TX 75206
1907 N Henderson Ave, Dallas, TX 75206
11700 Preston Rd #800 Dallas TX 75230
Sacred Soul Yoga
One free class will be offered on Monday. Take their 4:30pm all-levels Hatha class. Walk-ins are welcome.
725 Grapevine Hwy, Hurst, TX 76054
Plum Yoga Dallas
Plum Yoga is offering three free classes. Sign up online.
9:00am-10:30am Yoga + Meditation
12:00pm-1:00pm Open Yoga
5:30pm-6:15pm Athletic Stretch
1924 Greenville Ave | Dallas, Texas 75206
Crescent Yoga
Monday classes:
9:30am Gentle Yoga
10:45am Intro to Yoga Basics
12-1pm OPEN HOUSE CELEBRATION + Potluck Party w/ Membership Sales, Boutiques Specials, door prizes, gifts w/purchase, chair massage ($1/min.), yoga pose photo booth, music, & fun for the whole family! Everyone Welcome.
4:45pm Mix Level Yoga
812 Alex Lane, Midlothian TX 76065
Don’t see your favorite studio on here? Well why recreate the wheel when they are all listed on the DFW Free Day of Yoga site. Peruse the site to find your favorite studio and join in on the fun.
