19 Dallas Fitness Events this September for your next sweat date

September fitness events in Dallas are stacked! Got a great line up again for you this month. Check them out. I’ll continue you to update this list as I get more events, plus one from me! Have a blast!

9/1-9/30 Exhale 10 Year Month of InTENtion Celebration


Exhale Spa is celebrating all month long with free classes, spa treatments, prizes and more. Call Exhale (214-370-5800) to book your classes or treatments and take advantage of the weekly offers. Ends September 30th.


  • Mondays: Mindful Mondays include select complimentary classes and $10 off lip or brow waxing
  • Tuesdays: Join exhale on Tuesday, September 13 from 6:30 – 8:30 p.m. for Power Flow Yoga at the Lofts at Mocking Bird Station. Enjoy wine from 3 Dreams Wine and Food from Knife.
  • Wednesdays: Complimentary 6:30 p.m. Core Fusion Extreme class take over presented by Outdoor Voices
  • Thursdays: Complimentary manicure with pedicure
  • Fridays: Bring a friend for free with any class purchase and enjoy surprise exhale giveaways.
  • Saturdays: Shop and Sip in the wellbeing boutique. Enjoy select added discounts, snacks from Think Thin Protein bars and more
    Sundays: Complimentary Power Flow Yoga at Klyde Warren Park. 10:00 a.m.


9/1 Classic Pilates workouts with Lexi Hammonds and Bandier Dallas
Every Thursday in September, you have a chance to take a free Pilates Mat or VBarre class with Lexi Hammonds. The first 4 classes will be at the Classic Pilates studio. The last and 5th class will be held at Bandier in Highland Park Village. There will be contests, prizes, refreshments and more. Claim your spot by snagging your spot at classicpilatesstudio.com.


9/3 -DFW Free Day of Yoga Kick Off @ 3pm
DFW Free Day of Yoga celebrates 10 years. Attend their kick off party at the Latino Cultural Center on Live Oak St this Saturday starting at 3pm. There will be a DJ spinning a dance party, vendors, artisan booths and more. You can also check to see if a local studio near you is hosting a free class in celebration of Free Day of Yoga. You can find out here.



9/4 CycleBar Southlake Grand Opening
CycleBar Southlake officially opens on Labor Day! Get a taste of what CycleBar is all about sign up for one of their free blast rides going on this week. All you need to do is visit their site, make an account, and then sign up for the ride of your life!


9/9 Healthy Happy Hour @ 6pm
Join Grit Fitness Design District for a workout happy hour. Take a GRIT HIIT on Sept 9th at 6pm. The class is FREE and you can sign up at dallasgritfitness.com/schedule.

09.09 HHH Maria


9/9-9/11 Athleta x Sculptex Workout Event
Join Athleta for a 3-day weekend workout event with Sculptex and Title Boxing. Try the new fabric with 360 degree stretch that adapts to your body for the perfect workout. You have three chances to workout with Title Boxing at 9AM. All 3 classes are free. Come dressed in comfortable clothes and bring your water.

9/10 Deep Ellum Dallas Blonde 5K Run
Deep Ellum Brewing Company is hosting their inaugural Dallas Blonde 5K on Saturday, September 10. Channel your inner blonde with a run through Deep Ellum, beer, and good vibes. Registration is $35 and may increase as the event nears. Check out the details here or sign up for the race here.



9/10 One Love Fits All at Northpark Center
One Love celebrates 5 years of sharing empowerment and love. One Love Fits All is an annual fundraiser benefiting Embody Love Movement, whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. This is a charity event asks attendees to raise or donate $50 to attend. Teams or groups are encouraged! The event will take place at Northpark Center Park Garden from 830a-1030a on Saturday, Sept 10th. Bring your mat and water. Learn more here.



9/10 The Ballet Burn Grand Opening
Join The Ballet Burn on Saturday to celebrate their official grand opening! Sign up for the free demo class from 1-1:45 in advance online; limited spaces available. Stick around for Happy Hour from 2-4 with chair massages, giveaways from lululemon and ivivva, Juices from the GEM, discounts on memberships, and a champagne toast. Sign up for classes here: https://clients.mindbodyonline.com/classic/home?studioid=336992



9/10 World Pull Up Day with Dallasthenics
For World Pull Up Day, Dallasthenics will be hosting a friendly pull up competition along with a community pull up workshop this Saturday at White Rock Lake at 12pm. The workshop is free. The competition will be $10 and you will receive a World Pull Tee for free for competing. There will be a prize for the Pull Up and Muscle Up completion. There will be a separate one for females and men. Workshop is open for all levels. Come hang out, literally



9/11 Heroes Run 5K @ Reverchon Park 830A
Here’s a great run benefitting the Travis Manion Foundation. There will also be other Heroes Run races running simultaneously with the Dallas event. Registration is $35 with options to do a $25 1 mile fun run or even purchase a family pack. Discounts available for Active Duty Military and First Responders. Sign up here.

2016 flyer front

9/12 – 9/17 Fit Week benefitting Commit2Dallas & She’s The First
Here’s a great way to feel good during your workouts and to give back to the community. For Fit Week, sign up for any classes featured during the week. Choose from Flywheel, Beyond, CorePower and more. One hundred percent of proceeds go to Commit2Dallas and She’s The First. Check out the schedule here.empowerfitweeklogo_dallas_facebook

9/14 Evolve Pop Up @ The Ride House 5-8pm
I’m heading to The Ride House next Wednesday to host a fun pop up and trunk show with my friends from Evolve – Love in Action. It’s a great line with a wonderful philanthropic mission. The pop up will feature their beautiful fitness wear. You get 20% for shopping the line. We’ll have sips from I Am The Juice Place, massages from Spa Kneads, power bites from Power Crunch, prizes and more. Note: a workout is NOT included, but you’re definitely encouraged to sign up class (2 rides are free for new riders) and get the full experience. Or just drop by to shop and party!

Address: 5600 W Lovers Ln #100, Dallas TX 75209

My girl Chandler from The H is For is also hosting a pop up the day before (Tuesday, 9/13) at Beyond500. Get details on her event here.


9/17 Yoga Day at Globe Life Park @ 11am
Rangers fans are invited to experience a Yoga Day at Globe Life Park on September 17th. Tickets are $25 and that gets you a free 60 minute class, a ticket to the game later that evening and more. Proceeds benefit the Texas Rangers Baseball Foundation. You can grab your tickets here and even get additional tickets to the game if you want to bring a friend or date. Bring your mat and plenty of water. There will be raffles and door prizes sponsored by Academy Sports and Outdoors. Check in starts at 10:30a.


9/23 Grit Fitness Healthy Happy Hour @ 6pm
Grit Fitness offers a second healthy happy hour in case you missed the first one. Take a fun turbo kick class with Elaina at 6pm. Sample bites and refreshments from Simply Fit Meals. Class is FREE so bring a friend and sign up at dallasgritfitness.com/schedule.

09.23 HHH Elaina


9/24 Yoga @ The Brewery
Brought to you by CubeFit Yoga and Community Beer Co, check out their monthly yoga event. For $15, enjoy an all level flow class. After class, sip on a pint of beer, included in your ticket and tour the brewery. Bring your mat, water, and good vibes. No experience required. For more info, go here.



9/25 Free Spartan Workout at Oakfit @ 9am
Want a taste of a Spartan Workout? Oakfit will be hosting a free Spartan workout on Sunday, Sept 25 from 9-11a, giving you a chance to earn a free “I’m training for a spartan race” t-shirt. Bring plenty of water, your sweat towel and some friends. Head to spartan.com, create an account and RSVP here.



9/29 Exhale 10th Month of InTENtion Party
On Thursday, September 29 from 5:00- 8:00 pm. celebrate the “Month of InTENtion” with a complimentary yoga class. Throughout the evening, enjoy snacks and sips from Green Grocer, giveaways and goodies, and special offers.



9/30 REVOLUTION Cycling Spotlight Party @ 5-8pm 
Here’s a chance to check out Grit Fitness Design District gorgeous cycling studio with 2 chances to catch a free ride. Details and sign up link on Facebook. Classes are free! Sign up  here.


Grit Dallas Fitness events

For more North Dallas fitness and food events, visit my friend Love You More Too. She has a great post here.

Which Dallas fitness event are you most excited to attend? Will I see you at mine?


  1. Pingback: 8 Dallas Food Events to Indulge this September + Giveaway! - Deep Fried Fit

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