30+ May Fitness Events for your next Sweat Date

YAY! It’s that time again where I get to share all the amazing May fitness events to know about. There’s so much happening next month and I’ll be updating once more on the 15th. Grab a friend and pencil in your sweat dates now!

FITWeek Dallas

Date: Mon-Sat., May 1st-6th | Time: Varies. See different schedules below. | Location: Varies. See different locations below. | Cost: Varies. See below.

FITWeek is part of an annual event that brings the fitness community together to support local and global education. You are invited to join this empowering experience May 1-6th as 6 studios across Dallas unite through fitness to make an impact. By participating in an official FITWeek class, you will be contributing to improving childhood literacy both locally and globally. Proceeds from each class benefit our 2017 education nonprofits – Reading Partners North Texas and She’s the First. Sign up for one or more classes and help to invest in the future!

Featuring: (Scroll down to see more details for each.)
– Paradigm Gym
– BEYOND 500
– Corepower Yoga
– Title Boxing
– One Lagree
– Vital Fitness

Paradigm Gym + FITWeek Charity Class

Date: Mon., May 1st | Time: 6-6:45pm | Location: Paradigm Gym | Cost: Varies. Register here.

PARADIGM Gym is partnering with Dallas FITWeek and giving back to education for our kids here in Dallas and girls’ education around the world. Proceeds from this class will go directly to Reading Partners North Texas + She’s the First!

Refine and Define is a full body kettlebell workout lasting 45 minutes. There will be a combination of lifts to strategically hit each muscle group.

TEACHERS: Kelly + Brian // FITWeek AMBASSADOR: Karen Lao

Beyond 500 + FITWeek Charity Class

Date: Tue., May 2nd | Time: 4:30-5:30pm | Location: Beyond 500 N Henderson Ave | Cost: Varies. Sign up here.

Beyond500 is partnering with Dallas FITWeek and giving back to education for our kids here in Dallas and girls’ education around the world. Proceeds from this class will go directly to Reading Partners North Texas + She’s the First!

The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines to create the most efficient and balanced workout system: Pilates-inspired smart movements, cardio intervals, and strength exercises.

TEACHER: Ally // AMBASSADOR: Paige Martindell

CorePower Yoga + FITWeek Charity Class

Date: Wed., May 3rd | Time: 7:30-8:30pm | Location: CorePower Yoga (5319 E Mockingbird Ln, Suite 205, Dallas) | Cost: FREE with a suggested donation of $10. Sign up here.

CorePower Yoga is partnering with Dallas FITWeek and giving back to education for our kids here in Dallas and girls’ education around the world. Proceeds from this class will go directly to Reading Partners North Texas + She’s the First!

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before.

Sign up for this class for FREE and bring a donation to share in the love of education for Dallas and around the world.

TEACHER: Lisa // AMBASSADORS: Neil Patel + Jess Ceresino

Title Boxing Uptown + FITWeek Charity Class

Date: Thu., May 4th | Time: 5:45-6:45pm | Location: Title Boxing Uptown | Cost: Varies. Sign up here.

Title Boxing Club Uptown is partnering with Dallas FITWeek and giving back to education for our kids here in Dallas and girls’ education around the world. Proceeds from this class will go directly to Reading Partners North Texas + She’s the First!

This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.

TEACHER: Andrew // AMBASSADOR: Stacy Gordon

One Lagree + FITWeek Charity Class

Date: Fri., May 5th | Time: 5:30-6:30pm | Location: One Lagree | Cost: Varies. Register here.

One Lagree is partnering with Dallas FITWeek and giving back to education for our kids here in Dallas and girls’ education around the world. Proceeds from this class will go directly to Reading Partners North Texas + She’s the First.


Designed by celebrity trainer Sebastien Lagree, each session burns 500-800 calories and constantly pushes you to your limits.

In addition, each exercise targets your slow twitch muscle fibers which are scientifically proven to burn the most fat. The entire workout is spring based so springs keep constant tension on slow twitch muscle fibers which boost metabolism for hours after the workout making it one of the most intense yet low impact workouts out there.

TEACHER: Kat // AMBASSADOR: Janna Harris

Vital Fitness at The Eye + FITWeek Charity Class

Date: Sat., May 6th | Time: 11am-12pm | Location: The Eyeball | Cost: $30. Sign up here.

VITAL Fitness Studio is partnering with Dallas FITWeek and giving back to education for our kids here in Dallas and girls’ education around the world. Proceeds from this class will go directly to Reading Partners North Texas +She’s the First.

– Outdoor workout held at The Eyeball
– Gates open at 10:30am, class begins at 11am
– Bring your own mat — towels and water provided by Vital
– Complimentary valet provided by The Joule Hotel
– Raffle prizes include $250 gift card to Tory Sport + a month of Blue Apron meals!

V3 – Vital Fitness’ signature blend of HIIT features high-intensity intervals, strength-training circuits and vinyasa flow yoga to torch fat, build lean muscle and increase flexibility. This 55-minute killer workout is sure to boost your endurance and performance level.

TEACHERS: Bobby, Jessica, Natalie // AMBASSADOR: Chandler H.

Sprouts Grand Opening

Date: Wed., May 3rd | Time: 7am-10pm | Location: Sprouts Farmers Market – Lake Highlands | Cost: FREE. No RSVP required.

Sprouts Farmers Market is set to open their new store in Lake Highlands, TX on Wednesday, May 3 at 7am! Be one of the first 200 shoppers and you’ll receive a coupon for 20% OFF your entire purchase on grand opening day. Expect a line to start forming by 6:00am—so arrive early!

Attend their grand opening to enjoy:
– Great giveaways
– Exclusive coupons
– Food tastings
– And so much more!

Poolside Yoga

Date: Wed., May 3rd | Time: 7:15-8am | Location: Exhale Spa | Cost: $25. Sign up here or call 214.370.5800 to reserve your spot.

Take your mat to the pool this spring with their signature exhale Core Fusion Yoga class, taught by Maggie Ruschhaupt, offered Wednesdays at 7:15am. Welcome the day with this uplifting 45-minute class that will unleash your inner warrior leaving you strengthened, stretched & sweaty.
Open to all levels, mats are provided.

City Surf at Nike Dallas

Date: Every Saturday of May | Time: 9:30am | Location: Nike Dallas | Cost: TBA. Registration launches 2pm on Sun. Apr 30 here.

This month Nike Dallas is featuring City Surf. Classes are at 9:30am on Saturdays in the courtyard through the month of May. Register at nike.com/dallas. Registration launches at 2pm on Sunday.

Pilates Week

Date: Mon-Sat., May 1st-6th | Time: Varies | Location: Ron Kirk Bridge (May 6th 6-8pm) | Cost: FREE. Register here for May 6th (Pilates Day).

Since Pilates Day is typically an event that studios promote individually, Pilates Live Founder Alexia P. Hammonds came up with the idea to create a week of Pilates awareness where a Facebook live class will be held at 5 local studios each day of that week.

And on Saturday, May 6th (Pilates Day), join Alexia Hammonds of Pilates Live, and one of Vogue’s Top 55 Fitness Trainers Colleen Glenn Wilson, as they host a special community Pilates Mat Session on the Ron Kirk Pedestrian Bridge! Only 100 spots are available for this special Pilates Week finale celebration benefiting the Pilates Youth Organization.

Enjoy a special mat session led by Pilates Pro Colleen Glenn Wilson, along with snacks by KIND Snacks, drinks by Sparkling Ice, Eraclea, shopping by Bandier of Highland Park and so much more!

Fundraising during this week will support Pilates Youth Organization founded by Brett Howard and Celeste Zopich.

Cinco de Mayo Bootcamp with Barre Code Plano

Date: Fri., May 5th | Time: 5:15pm | Location: Barre Code Plano | Cost: $15 for members. $25 for non-members. Get tickets here.

This 75-minute bootcamp-style class, led by Gena, is the perfect fiesta to kick-off your Cinco De Mayo! Prepare to burn, sweat, and salsa before we head over to Blue Goose for post-class margaritas. Olé!

Free Paddle Board Yoga

Date: Sat., May 6th & 20th | Time: 9-10am | Location: Farmers Branch Aquatics Center | Cost: FREE. Get tickets here.

Paddle board yoga — the fastest growing style of yoga incorporating strength, breath and balance in a full body activity. Paddle board yoga builds core strength, reduces stress levels and increases flexibility all while getting to float on the water.

The Den Grand Opening Celebration and Extreme Fitness Challenge

Date: Sat., May 6th | Time: 9am-12pm | Location: The Den Sports Performance and Fitness | Cost: FREE.

Celebrate The Den’s Grand Opening Event! Check out their state of the art training facility, learn about their unique offering of fitness classes and memberships, and see how things are different at The Den.
* Dozens of Prizes and Giveaways!
* Free Ozone Therapy Experience
* Try their Extreme Fitness Challenge ($10)
(Details and Sign up: https://www.eventbrite.com/e/extreme-fitness-challenge-tickets-33063079561?aff=es2)
* Open Sparring EXPO with TMACK Elite
* World Class Power Lifting Demonstrations
* Vendor Expo featuring our local partners
* Receive 10% off all retail and memberships

Cardio & Cocktails

Date: Sat., May 6th | Time: 9pm-11pm | Location: W Dallas – Victory | Cost: $30. Get tickets here.

Calling all cardio lovers! Join W Dallas – Victory + GRIT Fitness for a Cardio Dance Fitness Party! Get ready to WERK 33 floors above the Dallas skyline at the hottest fitness event of the year. Burn those calories during a 1 hour dance/cardio/toning infused workout led by GRIT Fitness instructors! They’ve got a DJ on the decks to keep the party bumpin’, champagne toast and an exclusive SWAG bag to take home.

*Doors open at 9PM. GRIT Mash UP Workout 9:30-10:30PM

Altitude | 33rd Floor
W Dallas – Victory2440 Victory Park LaneDallas, TX 75219

$30 General Admission
Includes 1-hour GRIT Fitness mash up workout, champagne toast and exclusive swag bag.

Show up and show out in your most electrifying, neon fitness gear! Prizes will be awarded to the TOP 5, best dressed party goers of the evening.

Shack Track and Field

Date: Tue., May 9th | Time: 7-9pm | Location: Shake Shack 2500 N Pearl St. Dallas | Cost: FREE. Register here or simply show up.

Open to all ages and abilities, Shack Track & Field (STF) hosts free community runs on the 2nd Tuesday of every month at 7PM. Total distance will be just shy of 2.5 miles. The best part: your first drink back at the Shack is free!

Bonus: get a free cup or cone of frozen custard when you rep a Shack Track & Field tee. Pick one up at the Shack or on their online shop for $25: http://bit.ly/STF-Tee

Warrior Wednesday with Twist Power Yoga

Date: Wed., May 10th & 24th | Time: 6-7pm | Location: Athleta Preston Oaks | Cost: FREE.

May 10 – Register here.

May 24 – Register here.

Take a free yoga class with Kimberly from Twist Power Yoga. Bring a mat and water bottle.

Mothers + Daughters Namaste Together at Athleta

Date: Sat., May 13th | Time: 9am-10am | Location: Athleta Southlake | Cost: FREE. Sign up here.

Join Athleta Southlake on Saturday, May 13th as they celebrate YOU, Mom! Grab your daughters, mats and water and enjoy a free yoga class led by The Yoga Retreat. All ages and levels welcome. Stick around to shop after class while the kiddos make Mother’s Day cards!

Shatterproof Challenge Rappel Dallas

Date: Sat., May 13th | Time: 9am-3pm | Location: Reunion Tower and Hyatt Regency Dallas | Cost: $35. Increases to $60 on May 1st. Register here.

Shatterproof, a national non-profit dedicated to reducing the devastation that addiction to prescription drugs, illicit drugs, and alcohol causes to families, will host a public rappel — 10 or 50 stories high.

CityLine Strong Free Yoga in the Plaza

Date: Sat., May 13th & Sun., May 14th | Time: Sat 9am & Sun 10am| Location: CityLine DFW Cost: FREE.

Diane Barriere will be teaching this special FREE outdoor morning class hosted by Reef Point Yoga from 9-10am. These classes are going on thru the end of May, but Diane will only be teaching this one. Please bring a mat. Suitable for all levels.

Acro Yoga at The Grove

Date: Sun., May 14th | Time: 10-11am| Location: The Grove at Harwood Cost: $15. Register here.

Join Dallas Fitness Ambassadors and Harwood District for a beginner’s acro yoga class at The Grove. Class will be led by An Truong (@an_solo_) and Paige Martindell. Open to all levels and partner not required. Please bring your mat, sunscreen and water.

Tickets are $15 and proceeds will benefit a local animal shelter. Tickets also include food and drink compliments of The Grove and Harwood District. There will also be an Outdoor Voices pop up and swag.

Barre & Bites Summer Kickoff

Date: Sat., May 20th | Time: 7-9pm| Location: Outdoor Voices (Dallas) | Cost: $27.06. Register here.

Start Summer ’17 off on the right foot! The event benefits Genesis Women’s Shelter. In addition to the swag and tasty food, they’re planning to pamper guests with massages, manis, a braid bar and more. Leave feeling glamorous and get ready to crush your Summer goals!

Dallas Fitness Ambassadors: Silent Disco Pilates

Date: Thu., May 25th | Time: 6:30-8:30pm| Location: Mural at West Village Cost: $20. Sign up here.

Did you miss the last silent disco event? Dallas Fitness Ambassadors is bringing it back and here’s your chance. Join DFA for a sweatastic pilates class led by Alexia P. Hammonds, founder of Pilates Live.

Slip on noise-cancelling headphones and get lost in the music. Bring a mat and a water bottle. The photo opps are going to be awesome. They’ll also have amazing vendors and partners there giving away goodies, samples, and more!

I hope you enjoyed this round up of May fitness events to know about. If you’re in North Dallas, you should definitely check out my girl Love You More Too’s events round up here. Or, if you’re in Funky Town, my friend Dixya of Food, Pleasure and Health has her round up here. Did I miss anything? Email me at mailyn@deepfriedfit.com if you have an event I should share!

Leave me a comment and let me know which events you’re dying to attend!


  1. Pingback: May North Dallas Food and Fitness Events - Love You More Too || North Dallas Foodie+Fitness Lifestyle Blog

  2. So many amazing events!! I want to go to all of them. Ahhhh! P.S. I updated my link. 🙂

  3. Pingback: Fort Worth Food & Fitness Events in May - Food, Pleasure, and Health

  4. Pingback: Dallas Free Fitness Classes During the Month of May - LVNG LARGE

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