Dallas is buzzing with new spaces dedicated to health and wellness, offering everything from high-energy workouts to mindful recovery. This year, the city has welcomed a wave of wellness studios catering to all interests and goals. Whether you’re seeking a killer sweat session, mindful movement, or innovative recovery techniques, I’ve partnered with adidas to show you these 10 new spots deserve a place on your radar.
- Align Studios – A haven for functional movement and injury prevention, Align Studios focuses on building a stronger, more balanced body through guided classes and one-on-one sessions.
- Carrie’s Pilates – This boutique Pilates studio combines classic reformer workouts with a modern touch, offering a personalized and luxurious experience.
- MADabolic Bishop Arts – If you’re into strength and conditioning with a wellness-focused edge, MADabolic offers high-intensity workouts tailored to all fitness levels.
- Training Mate East Dallas – This Australian-based concept brings a playful and community-focused energy to East Dallas, combining circuit training with a good dose of humor.
- Play Kout – Known for its creative class formats, Play Kout blends fun and fitness with everything from dance-based workouts to strength-focused sessions.
- WorldSprings – A serene escape designed for ultimate relaxation and rejuvenation, Worldsprings offers unique wellness experiences like thermal therapy, guided meditation, and immersive sound baths. Their state-of-the-art facilities include infrared saunas, cold plunges, and curated mindfulness programs that help you recharge both physically and mentally. It’s the perfect place to reset and reconnect.
- Evolve Human Labs – Featuring cutting-edge recovery technology like cryotherapy and red light therapy, Evolve Human Labs is perfect for those seeking advanced wellness solutions.
- Beem Addison – This gorgeous space specializes in yoga, meditation, and breathwork, making it a peaceful retreat from the hustle and bustle of city life.
- O2 Dallas – A wellness studio focused on optimizing recovery and performance with oxygen therapy, compression treatments, and more.
- Be Fit Pilates – A sleek and modern Pilates studio offering challenging yet rewarding classes to help you build strength and improve flexibility.
When I visited some of these spaces, I couldn’t help but notice how thoughtfully they were designed to create a sense of community and comfort. This adidas fit including adidas sports bra kept me comfortable as I went from one class to another.
These new studios are redefining what wellness looks like in Dallas. Whether you’re a seasoned enthusiast or just beginning your wellness journey, there’s something on this list for everyone. Take some time to explore, and who knows, you might just find your new favorite studio!
