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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / June 5, 2017

    8 Active Date Ideas You Can Do in Dallas

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  • All Blog Posts, Blogs Posts / April 17, 2017

    I CE NY Thai Rolled Ice Rolls in Carrollton

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  • All Blog Posts, Blogs Posts, Food, Lifestyle, Travel / April 12, 2017

    Texas Food Truck Showdown + Waco & ATX Weekend Getaway

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle, Wellness / April 5, 2017

    Recovery Series: Acupuncture, Cupping and Vital Proteins

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / April 3, 2017

    Virtual Sweat Date: New adventures, toxic situations, and exciting news!

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Fitness Studio Review: Social Mechanics

If I were to describe Social Mechanics, it’s one of those places that looks like only Olympians train and there’s no room for feeble ole me. But that’s just outside …

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Fitness Gym Review: LFT Personal Training in Plano

New on the fitness scene enters boutique personal training gym LFT. In partnership with owners of high-end Fit180 and Candice Flores, LFT enters the fitness space as an affordable solution …

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Completing Nike’s Better For It Challenge

Almost two months ago, I took on the Better For It challenge by Nike and encouraged everyone I knew to do it with me. It was a weekly challenged that …

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StudioHop Review: Visit multiple studios with one membership

StudioHop is my most recent obsession and my not-so-secret method for getting in all my sweat sessions all over Dallas. It’s a monthly membership that gives you access to over …

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Group Fitness Review: Hanging with Dallasthenics

By: Fernando Ortiz, contributing writer Today I’m reviewing the newly formed calisthenics /street workout group known as Dallasthenics. Dallsthenics is a community that invites fitness enthusiasts of all levels to …

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Jump in on Nike’s Better For It Challenge

  I’m always up for a good challenge so I want to share the Nike “Better For It” Challenge. Nike launched a global campaign this past April in an effort to …

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Studio Review: Boutique Fitness at Fit180

Dallas studio review of Fit180 Personal Training.

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Catching City Waves at City Surf Fitness Deep Ellum

This weekend, I had a blast hosting a private event at City Surf Fitness with my blogger friend Lea of Running with Ollie for Dallas Fitness Ambassadors. It’s a community …

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Find Your Personal Trainer with Fitness Trainer

Before I started my blog, I was very much a gym person. However, I was a gym person that didn’t have a clue what she was doing in the gym. …

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Fitness Studio Review: Get in the Zone at Orangetheory Fitness

Orangetheory Fitness is a Florida-based franchise and has finally made its way to Texas, with locations popping up all over Plano, Carrollton, Mesquite, Dallas and soon Fort Worth. When the Preston Hollow …

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Mai Lyn Ngo

Mai Lyn Ngo

Founder/Writer for DeepFriedFit.com. Blogger, foodie, fitness junkie, flag football player, active, adventurous, forever curious.

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  • 10 Fun Spots for Your Hot Girl Walk in Dallas with adidas
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About Mai Lyn

Mai Lyn Ngo is a Dallas entrepreneur and fitness influencer. She started her personal blog Deep Fried Fit which chronicles her unconditional love of food and fitness, while promoting a balanced lifestyle of green juice and fried chicken. Her craving for community and female empowerment in the blogosphere inspired her to create her influencer marketing company, Dallas Fitness Ambassadors. She’s all about making connections and loves collaborating with brands and other bloggers, while sharing fun experiences with the greater Dallas community. Mai Lyn has also been featured as an “influencer to follow” in several leading publications in Dallas; including Modern Luxury, CW33, D Magazine, Forty Magazine, and GuideLive. She’s also a 2018 Millennial To Watch honoree. When she’s not working out, you can find her binge watching shows on Hulu or soaking up the sun on a patio with a cold one (in each hand).

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Top Posts & Pages

  • How to Make More Friends in 2025 – Check Out These Social Clubs in Dallas
  • 10 New Wellness Studios in Dallas This Year
  • 10 New Wellness Studios in Dallas to Visit
  • 10 Fun Spots for Your Hot Girl Walk in Dallas with adidas
  • 5 Ways to Make Friends in a New City with adidas

StudioHop or ClassPass?

StudioHop or ClassPass?

13 Deep Stretch Classes for Athletes

13 Deep Stretch Classes for Athletes

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