Hey Readers! There was such a great response to my City Surf Fitness post, that I’m hosting this awesome giveaway for you guys. It’s super easy. All you have …
Birthday Bubble Soccer at Cole Park
What is bubble soccer you ask? Only one of the best recreational sports ever created. Imagine being encased in a large bubble suit and running full speed at another bubble …
Fitness Review: Aerial Silks with Lone Star Circus
When I think of aerial silks, I think of those amazing contortionist performing for Cirque du Soleil doing all kinds of cool bendy things mid-air. So when my friend Mel …
Fitness Review: City Surf Fitness Circuit Class
Recently, I’ve been trying to mix up my workouts and add in different classes to keep things interesting. Life as a gym rat eventually becomes tedious, so after getting a …
[Watch] Tricep Rope Ab Crunch
[Watch] Tricep Rope Ab Crunch Started my PHA training and began with an ab crunch using the tricep rope to adjust the weight. As I decreased the number of reps, …
Front Lunge to Reverse Lunge
Watch: Front to Reverse Lunges. Killer for legs and double the work.
Daily Burn: Workout on the Go
After countless hours lost to Hulu Plus, the Daily Burn ad finally caught my attention and pushed me to check it out. The 30 day free trial sold it too. …
Watch: Abs Abs Abs
Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …
Push Ups w/ Bosu Ball
Watch: Push ups with bosu ball. I hate push ups but I have to do them. I was on my last set and all I wanted to do was face …
City Surf Fitness at KT 5K
Had so much fun trying out some workouts on these surfboards with City Surf Fitness. I imagine these are great for balance and core workouts. Started with some squats, then …
