Watch: Stand Band & Weighted Chest Press

Watch: Stand Band & Weighted Chest Press Used a resistance band on my weights for that added something for the chest press. I was struggling, my arms were so dead.

My fitness journey won’t end with Destin

Hi Deep Fried Fit Fans (try saying that really fast, five times), I’m back from my Destin trip and it was so beautiful and definitely a much needed vacation. My …

Watch: Step Up w Bicep Curl to Press

Watch: Step Up w Bicep Curl to Press Love this combo. Works legs, biceps, and shoulders. Can’t beat that. First time doing it and it was great. Can’t wait to work …

Watch: 20s Bi-Cep Curls

Watch: 20s Bi-Cep Curls Working arms today? Start with 50 reps on the resistance bands. Make sure your elbows are tucked into your sides to prevent cheating and throw these …

Reverse Walking Lunges

Watch: Reverse Walking Lunges First time doing reverse lunges and it was difficult finding my balance on a few steps. Great for working on a different muscle. Add more weight when …

Wide Set Deep Squat

Work your butt off with these deep squats. Notice the placement of my hands on the bar for more stability. I had to keep reminding myself to keep my back …