[Watch] Tricep Rope Ab Crunch

[Watch] Tricep Rope Ab Crunch Started my PHA training and began with an ab crunch using the tricep rope to adjust the weight. As I decreased the number of reps, …

Watch: Abs Abs Abs

Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …