Not all gym bags are created equal. I’ve seen all these posts about gym bag essentials and it’s pretty much the same obvious 5 things we all know we need: …
The Ultimate Foodcation & Staycation at Four Seasons Las Colinas
View PostFun Partner Workout Ideas You Can Do with a Friend
I LOVE sweat dates. Any chance I get to introduce a friend to a new workout or check out a new space, I am DOWN. Plus, workouts are more fun with …
Birthday Staycation: Sports Club at Four Seasons
Finally getting to share my epic birthday weekend at the Four Seasons at the end of January. I celebrated 28 in style and doing the things I love: working out, …
Virtual Sweat Date
Hey guys! Thanks for joining me on this virtual sweat date. You’re probably wondering “what the fudge is that?” A lot of bloggers catch up with their friends and readers …
Football Workout You Can Do On Your Own with Pugh Training
As a kid, playing sports was a huge part of my childhood. I loved joining the school’s soccer team and volleyball team and keeping myself busy. Eventually I discovered flag …
