This was my first time attending the Michelob Ultra Katy Trail 5K and it was a blast. Not for the run, but for the post-run festivities. Most people know, it’s …
Watch: Stand Band & Weighted Chest Press
Watch: Stand Band & Weighted Chest Press Used a resistance band on my weights for that added something for the chest press. I was struggling, my arms were so dead.
My fitness journey won’t end with Destin
Hi Deep Fried Fit Fans (try saying that really fast, five times), I’m back from my Destin trip and it was so beautiful and definitely a much needed vacation. My …
Watch: Step Up w Bicep Curl to Press
Watch: Step Up w Bicep Curl to Press Love this combo. Works legs, biceps, and shoulders. Can’t beat that. First time doing it and it was great. Can’t wait to work …
Watch: Shoulder Shrugs with Resistance Bands
Watch: Shoulder Shrugs with Resistance Bands Shoulder shrugs are great for working your trapezius muscle or traps. Shrug up to your ears is what my trainer tells me.
Watch: Single-leg lunge, dumbbell side raise
Watch: Single-leg lunge, dumbbell side raise These were killer. 25 reps on each leg and I can definitely feel the burn. Make sure your knee doesn’t go over your toes. …
Watch: Bent Leg Deadlifts, Powerclean Press
Watch: Bent Leg Dead lifts, Powerclean Press My favorite new combo technique. Works out legs arms and shoulders. I was pleasantly surprised the next day to be sore.
Watch: Bent Over Rows with Resistance Bands
Watch: Underhand Bent Over Rows with Resistance Bands I swear I think my trainer made this up on the fly, but it works! I used resistance bands with my bent over …
Watch: 20s Bi-Cep Curls
Watch: 20s Bi-Cep Curls Working arms today? Start with 50 reps on the resistance bands. Make sure your elbows are tucked into your sides to prevent cheating and throw these …
Reverse Walking Lunges
Watch: Reverse Walking Lunges First time doing reverse lunges and it was difficult finding my balance on a few steps. Great for working on a different muscle. Add more weight when …
