Finally getting to share my epic birthday weekend at the Four Seasons at the end of January. I celebrated 28 in style and doing the things I love: working out, …
Football Workout You Can Do On Your Own with Pugh Training
As a kid, playing sports was a huge part of my childhood. I loved joining the school’s soccer team and volleyball team and keeping myself busy. Eventually I discovered flag …
30+ Fit Things to Do This February
Sharing over 30 fitness events you should check out this month. February is stacked with amazing events to do with a friend, a family member, or your boo. Got a …
My Favorite Warm Up Exercises with Vital Proteins
Ever promise yourself you’ll stretch more but never do? Guilty! Then I learned the hard way through injuries and do my best to make it a priority. Today I’ve partnered …
Get Outside: 5 Outdoor Workout Exercises to Try
Excited to share a new series on blog that includes workouts brought to you by me and other studio partners and a sprinkle of my love for activewear. I mentioned …
Schedule your next sweat date with any of these January fitness events
It’s that time again and I’m sharing some great January fitness events in Dallas. Don’t know about you guys, but I’m coming out of my holiday food coma and I’m …
StudioHop or ClassPass? Everything you need to know
This post has been updated as of May 2019 I’ve been visiting and reviewing fitness studios in Dallas for five years now. I love all the variety and the unique …
Need a complete mind and body reset? Here’s how I did it at The Float Spot
I recently visited The Float Spot for a much needed reset I can’t wait to tell you all about. As fun as my work is as a blogger, it’s still …
The Perfect Sweat Date at Vital Fitness Studio
If you haven’t noticed, I’m a huge fan of sweat dates. It combines my love for workouts and something delicious like coffee or brunch while hanging out with a friend. …
6 Things Every Fitness Junkie Forgets to Clean
The holiday season is in full swing, but so is the flu and every other virus, and cold too. I’m still getting over a pesky cold and that had me …
