I LOVE sweat dates. Any chance I get to introduce a friend to a new workout or check out a new space, I am DOWN. Plus, workouts are more fun with …
The Ultimate Foodcation & Staycation at Four Seasons Las Colinas
View PostVirtual Sweat Date
Hey guys! Thanks for joining me on this virtual sweat date. You’re probably wondering “what the fudge is that?” A lot of bloggers catch up with their friends and readers …
Football Workout You Can Do On Your Own with Pugh Training
As a kid, playing sports was a huge part of my childhood. I loved joining the school’s soccer team and volleyball team and keeping myself busy. Eventually I discovered flag …
My Favorite Warm Up Exercises with Vital Proteins
Ever promise yourself you’ll stretch more but never do? Guilty! Then I learned the hard way through injuries and do my best to make it a priority. Today I’ve partnered …
10 Most Memorable Moments in 2016 + New Year’s Goals
The New Year holds a special meaning to me. It’s a promise for a fresh start and a new chapter. 2016 was amazing for me for many reasons. I went …
Schedule your next sweat date with any of these January fitness events
It’s that time again and I’m sharing some great January fitness events in Dallas. Don’t know about you guys, but I’m coming out of my holiday food coma and I’m …
StudioHop or ClassPass? Everything you need to know
This post has been updated as of May 2019 I’ve been visiting and reviewing fitness studios in Dallas for five years now. I love all the variety and the unique …
The Perfect Sweat Date at Vital Fitness Studio
If you haven’t noticed, I’m a huge fan of sweat dates. It combines my love for workouts and something delicious like coffee or brunch while hanging out with a friend. …
Fitness Studio Review: Vital Fitness at the Joule Hotel
Studio Overview: VITAL Fitness at the Joule reopened this year with a new schedule and class offerings. It was previously a yoga studio with one large room. After a makeover, …
