Cardio is probably one of my least favorite fitness activities. While I do participate in a ton of runs and races (preferably un-timed), I still haven’t found that soft spot …
SIX:02 Fitness Stores Doing it Big in Dallas
When I first got into fitness, it never mattered to me how I dressed to the gym. For the most part, it was cut out baggy t-shirts, long basketball shorts …
Fitness Review: City Surf Fitness Circuit Class
Recently, I’ve been trying to mix up my workouts and add in different classes to keep things interesting. Life as a gym rat eventually becomes tedious, so after getting a …
Front Lunge to Reverse Lunge
Watch: Front to Reverse Lunges. Killer for legs and double the work.
Watch: Abs Abs Abs
Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …
City Surf Fitness at KT 5K
Had so much fun trying out some workouts on these surfboards with City Surf Fitness. I imagine these are great for balance and core workouts. Started with some squats, then …
My fitness journey won’t end with Destin
Hi Deep Fried Fit Fans (try saying that really fast, five times), I’m back from my Destin trip and it was so beautiful and definitely a much needed vacation. My …
Watch: Single-leg lunge, dumbbell side raise
Watch: Single-leg lunge, dumbbell side raise These were killer. 25 reps on each leg and I can definitely feel the burn. Make sure your knee doesn’t go over your toes. …
Watch: Bent Leg Deadlifts, Powerclean Press
Watch: Bent Leg Dead lifts, Powerclean Press My favorite new combo technique. Works out legs arms and shoulders. I was pleasantly surprised the next day to be sore.
Reverse Walking Lunges
Watch: Reverse Walking Lunges First time doing reverse lunges and it was difficult finding my balance on a few steps. Great for working on a different muscle. Add more weight when …
