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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / June 5, 2017

    8 Active Date Ideas You Can Do in Dallas

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  • All Blog Posts, Blogs Posts / April 17, 2017

    I CE NY Thai Rolled Ice Rolls in Carrollton

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  • All Blog Posts, Blogs Posts, Food, Lifestyle, Travel / April 12, 2017

    Texas Food Truck Showdown + Waco & ATX Weekend Getaway

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle, Wellness / April 5, 2017

    Recovery Series: Acupuncture, Cupping and Vital Proteins

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  • All Blog Posts, Blogs Posts, Fitness, Lifestyle / April 3, 2017

    Virtual Sweat Date: New adventures, toxic situations, and exciting news!

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Fitness Studio Review: Vital Fitness at the Joule Hotel

Studio Overview: VITAL Fitness at the Joule reopened this year with a new schedule and class offerings. It was previously a yoga studio with one large room. After a makeover, …

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Silent Disco Yoga and Outdoor Cycling Event

November has been amazing in so many ways. As a fitness blogger, I’m always on the lookout for cool fitness events or new studio news. When I do find a unique …

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Fitness Studio Review: Soul Cycle Dallas

SoulCycle has finally made it to Dallas and I know everyone’s been excited and anxious to learn the deets about the “original” spin studio that started this high energy fitness …

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StudioHop Review: Visit multiple studios with one membership

StudioHop is my most recent obsession and my not-so-secret method for getting in all my sweat sessions all over Dallas. It’s a monthly membership that gives you access to over …

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Fitness Studio Review: Ride, Rock and Party at The Ride House

Continuing my spin tour of Dallas and I’ve fallen in love with these high energy, intense cardio classes. The high I get after a great ride is the best, so …

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First Look at Zyn22 Spin Studio in Fort Worth

I’m too excited for Zyn22 to come to Dallas. I took my first ride at their first location in Fort Worth and I loved my experience. It is the newest addition …

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Fitness Studio Review: Why walk when you can Flywheel Sports?

What is Flywheel Sports? Flywheel Sport is a premiere spin studio in Dallas known for its beautiful studio, their intense classes, and for pushing you to your limits. My favorite quotes …

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Fitness Studio Review: Feel the Burn at Burn Cardio Studio

Burn Cardio Studio is a brand new studio in North Dallas. The studio offers core-based classes such as spin, barre, yoga, TRX, boot camp, Pilates and other variations. Classes are …

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Fitness Studio Review: Spinning to Rhythm at Terlingo Cycle

Cardio is probably one of my least favorite fitness activities. While I do participate in a ton of runs and races (preferably un-timed), I still haven’t found that soft spot …

Mai Lyn Ngo

Mai Lyn Ngo

Founder/Writer for DeepFriedFit.com. Blogger, foodie, fitness junkie, flag football player, active, adventurous, forever curious.

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About Mai Lyn

Mai Lyn Ngo is a Dallas entrepreneur and fitness influencer. She started her personal blog Deep Fried Fit which chronicles her unconditional love of food and fitness, while promoting a balanced lifestyle of green juice and fried chicken. Her craving for community and female empowerment in the blogosphere inspired her to create her influencer marketing company, Dallas Fitness Ambassadors. She’s all about making connections and loves collaborating with brands and other bloggers, while sharing fun experiences with the greater Dallas community. Mai Lyn has also been featured as an “influencer to follow” in several leading publications in Dallas; including Modern Luxury, CW33, D Magazine, Forty Magazine, and GuideLive. She’s also a 2018 Millennial To Watch honoree. When she’s not working out, you can find her binge watching shows on Hulu or soaking up the sun on a patio with a cold one (in each hand).

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Top Posts & Pages

  • How to Make More Friends in 2025 – Check Out These Social Clubs in Dallas
  • 10 New Wellness Studios in Dallas This Year
  • 10 New Wellness Studios in Dallas to Visit
  • 10 Fun Spots for Your Hot Girl Walk in Dallas with adidas
  • 5 Ways to Make Friends in a New City with adidas

StudioHop or ClassPass?

StudioHop or ClassPass?

13 Deep Stretch Classes for Athletes

13 Deep Stretch Classes for Athletes

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