Watch: Shoulder Shrugs with Resistance Bands Shoulder shrugs are great for working your trapezius muscle or traps. Shrug up to your ears is what my trainer tells me.
Watch: Single-leg lunge, dumbbell side raise
Watch: Single-leg lunge, dumbbell side raise These were killer. 25 reps on each leg and I can definitely feel the burn. Make sure your knee doesn’t go over your toes. …
Watch: Bent Leg Deadlifts, Powerclean Press
Watch: Bent Leg Dead lifts, Powerclean Press My favorite new combo technique. Works out legs arms and shoulders. I was pleasantly surprised the next day to be sore.
Watch: Bent Over Rows with Resistance Bands
Watch: Underhand Bent Over Rows with Resistance Bands I swear I think my trainer made this up on the fly, but it works! I used resistance bands with my bent over …
Watch: 20s Bi-Cep Curls
Watch: 20s Bi-Cep Curls Working arms today? Start with 50 reps on the resistance bands. Make sure your elbows are tucked into your sides to prevent cheating and throw these …
Reverse Walking Lunges
Watch: Reverse Walking Lunges First time doing reverse lunges and it was difficult finding my balance on a few steps. Great for working on a different muscle. Add more weight when …
Wide Set Deep Squat
Work your butt off with these deep squats. Notice the placement of my hands on the bar for more stability. I had to keep reminding myself to keep my back …
Jumping Switch Lunges
Watch: Killer Switch Lunges It’s a fluid motion when jumping and switching legs. Takes a few tries to get the hang of it, but this is a really great one …
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