The questions I’m asked most often is, “What is your favorite type of workout”? My answer is always going to be strength or high intensity workouts. I can’t get enough …
Watch: Stand Band & Weighted Chest Press
Watch: Stand Band & Weighted Chest Press Used a resistance band on my weights for that added something for the chest press. I was struggling, my arms were so dead.
My fitness journey won’t end with Destin
Hi Deep Fried Fit Fans (try saying that really fast, five times), I’m back from my Destin trip and it was so beautiful and definitely a much needed vacation. My …
Watch: Shoulder Shrugs with Resistance Bands
Watch: Shoulder Shrugs with Resistance Bands Shoulder shrugs are great for working your trapezius muscle or traps. Shrug up to your ears is what my trainer tells me.
Watch: Single-leg lunge, dumbbell side raise
Watch: Single-leg lunge, dumbbell side raise These were killer. 25 reps on each leg and I can definitely feel the burn. Make sure your knee doesn’t go over your toes. …
Watch: Bent Leg Deadlifts, Powerclean Press
Watch: Bent Leg Dead lifts, Powerclean Press My favorite new combo technique. Works out legs arms and shoulders. I was pleasantly surprised the next day to be sore.
New Years Resolution-ers Beware
Max’s Wine Dive in Dallas is one of my favorite places for brunch. Usually after a run, completely negating all the calories I just burned. Found this awesome …
Last workout of the year
There have been lots of foodie posts and not enough fit posts. After being sick for over a week, I finally felt well enough to make it to the gym. …
