It’s kind of hard to believe we are three months into the new year. My mind is blown, time is going by so fast! So much so, it’s been about …
7 Personal Lessons I Learned from Therapy
Today, I’m sharing seven personal lessons I learned over the years after I started seeing a therapist. I recently opened up about my struggle with anxiety and stress and my …
Year in Review: Favorite moments in 2017
2017 went by so fast and I love reflecting on all the amazing things that happened. There were good times, bad times, and great times. All of these experiences have …
15+ January Fitness Events: Get in your sweat dates now!
View PostQ&A with a Dallas therapist: Things to know about seeking counseling when adulting is too hard
View PostRecovery Series: 6 Ways to show your feet love with Vital Proteins
View PostHow to Make an Epic Italian Hoagie with Dietz and Watson + Contest
I’m a firm believer that food brings people together. I love sharing delicious moments catching up with friends over a good meal. Whether it’s a watch party (because football), holiday …
20+ Awesome Dallas Fitness Events to Check Out in November
Woah…. November is basically here. Where has the year gone?! Don’t know about you guys, but that usually means plenty of holiday parties and potlucks through the end of the …
13 New Fitness Studios and Concepts in Dallas!
I love seeing how much the Dallas fitness scene has grown over the years. You can find a studio for just about anything you want. Whether it’s cycling, pilates, bootcamp, …
